- By Priyanka Munshi
- Tue, 07 May 2024 12:38 PM (IST)
- Source:JND
Reducing asthma symptoms quickly is essential for enhancing life quality and averting problems. People with well-managed asthma symptoms experience improved overall health, better breathing comfort, and uninterrupted daily activity. Having easy access to efficient therapies lowers the likelihood of hospitalisation and ER visits by reducing the number and intensity of asthma attacks.
Furthermore, prompt management of asthma symptoms can help improve lung function over time and prevent long-term lung damage. By prioritising simple, effective treatment alternatives, people with asthma can live active, full lives and minimize the disruption of their chronic condition to their daily routines. Also, in a conversation with Jagran English, Dr. Vikas Mittal, a pulmonologist at CK Birla Hospital in Delhi, discussed essential tips for managing asthma symptoms.
Living with asthma requires persistent management to maintain a good quality of life and prevent aggravations. Here are five essential tips to help manage asthma symptoms:
Understand The Triggers: Identifying and avoiding triggers is important in asthma management. Common triggers include pollen, pet dander, smoke, dust mites, and certain weather conditions. Keeping a diary to track when and where symptoms worsen helps pinpoint specific triggers to avoid or minimize exposure to them.
Also Read:World Asthma Day 2024: Know About These 8 Asthma-Related Diseases From Expert
Stick To The Medication Plan: Consistency with prescribed medications is crucial. This includes both preventive medications to control inflammation and rescue medications to relieve symptoms during flare-ups. Always carry the rescue inhaler, especially when engaging in physical activities or traveling.
Create An Asthma Action Plan: Work with healthcare providers to develop a personalized asthma action plan. This plan should outline a person’s daily management routine, including medication schedules, peak flow monitoring, and steps to take during worsening symptoms or emergencies. Share this plan with family members, caregivers, and teachers to ensure everyone knows how to assist during an asthma attack.
Some of the common triggers include pollen, pet dander, smoke, dust mites, and certain weather conditions.(Image Credit:Canva)
Maintain A Healthy Lifestyle: A healthy lifestyle can help manage asthma symptoms and improve overall well-being. Aim for regular exercise to strengthen the lungs and improve respiratory function. Avoid smoking and exposure to secondhand smoke, as they can trigger asthma symptoms and exacerbate lung inflammation. Additionally, prioritize a balanced diet rich in fruits, vegetables, and omega-3 fatty acids to support immune function and reduce inflammation.
Monitor Lung Function: Regular monitoring of lung function is essential for assessing asthma control and detecting early signs of deterioration. Use a peak flow meter as directed by healthcare providers to measure lung function regularly. This tool can help recognize changes in airflow and adjust the treatment plan accordingly.
At last Dr. Vikas said, Effective asthma management requires a proactive approach that includes understanding triggers, adhering to medication regimens, having an action plan in place, maintaining a healthy lifestyle, and monitoring lung function. By incorporating these essential tips into their daily routine, individuals can have better control over their asthma symptoms and enjoy a better quality of life.
