Intermittent fasting is not recommended for everyone, despite its increasing popularity due to its suggested health benefits and potential for weight loss. Intermittent fasting carries hazards and may have a negative impact on health for those with any kind of medical condition, including diabetes or eating disorders. Furthermore, a long-term intermittent fast may be challenging for certain people, which can cause feelings of deprivation and frustration.

If scheduled carelessly, intermittent fasting may also not supply enough nutrients, which could result in shortages and other health problems. Therefore, even though intermittent fasting could be helpful for certain people, it might not be appropriate for everyone. So here we have gathered the four disadvantages of intermittent fasting, according to Harvard Health.

This Can Lead To Overeating

Did you know that when you fast, your hunger and appetite centers go into overdrive, which can cause you to overeat? In addition, diets low in calories can result in a slowed metabolism and increased appetite, and metabolic problems can arise from a person's circadian rhythm not being in sync with their body clock.

Also Read: Samantha Ruth Prabhu Is A Fashion Goddess In These Breathtaking Avatars | See Photos

Intermittent Fasting Can Potentially Cause Illness

Changing from alternate-day fasting to time-restricted eating or periodic fasting can help minimize headaches, fatigue, irritability, and constipation.

Careless scheduling can also lead to inadequate nutrient supply which will later cause health issues.(Image Credit:Canva)

Certain Medications Can Pose A Potential Danger

It is important that you talk with your physician prior to attempting intermittent fasting, as it may pose a risk to individuals with diabetes, hypertension, heart disease, or drugs that call for food to prevent nausea or an upset stomach.

Also Read: Lok Sabha Elections 2024 In India: Check Out These 5-Minute Rangoli Designs For Voters Awareness

Intermittent Fasting Has Been Linked To Excessive Weight Loss In Older Adults

While there may be advantages to intermittent fasting, its effects on older people are less certain. Excessive weight loss can have detrimental effects on bones, the immune system, and energy levels; however, most studies have concentrated on young or middle-aged persons.


(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)