- By Prerna Targhotra
- Sun, 04 Aug 2024 05:56 PM (IST)
- Source:JND
Healthy Swaps For Weight Loss: All of us must have heard the saying,’ The more you sweat, the faster you’ll lose weight.’ But how true is that? Sweating is a natural physiological response of the body that helps regulate body temperature. But many understand it as a great calorie-burning method and assume that the more they sweat, the quicker they may lose weight.
Understanding the relationship between sweating and calorie burn is essential to understanding the misconceptions related to weight loss. Dr. Manan Vora, Orthopaedic Surgeon & Sports Doc, Health and Longevity Educator explains “It’s a very common notion that the more you sweat, the quicker you’ll lose weight. Many even hear this from professional gym trainers.”
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Dr Vora added that, “But this is a myth and it’s not true! Sweating is your body’s way of removing impurities and regulating temperature. During high-intensity workouts, your body heats up, and sweat helps cool it down. The calories burned while sweating are very insignificant, just enough to keep your sweat glands functioning. So, don’t use sweat as a measure of your fitness progress, and follow healthy alternatives for quick weight loss.
Healthy Swaps For Quick Weight Loss
Balanced Diet
Focus on a balanced diet rich in whole foods, vegetables, and healthy fats. Indulge in diets that include a mix of lean proteins, whole grains, healthy fats, and plenty of fruits and vegetables. Incorporate whole, unprocessed foods and control your portion sizes to shed those extra kilos quickly.
ALSO READ: Add These 5 Types Of Walks In Your Regular Fitness Routine For Quick Weight Loss
Manage Stress
High levels of stress can take a huge toll on your health and body. Effective stress management is essential for weight loss as chronic stress can cause unhealthy habits and hormonal imbalances that may contribute to weight gain. Therefore, indulge in stress-relieving techniques like deep breathing, meditation and yoga for stress management.
Tips For Quick Weight Loss (Image Credits: Canva)
Exercise Regularly
Regular exercise is the cornerstone of healthy weight management. It helps in burning calories, building lean muscles and boosting metabolism. Indulge in walking, running, swimming, strength training and other exercises to maintain a healthy and toned body.
Take Good Sleep
Often understated, sleep is a quintessential part of a healthy body and mind. Quality sleep helps to regulate hormones like ghrelin and leptin, which control appetite and satiety. Getting a good 7-8 hours of sleep is important to prevent overeating and weight gain.