- By Bornika Das
- Fri, 18 Apr 2025 07:17 PM (IST)
- Source:JND
Moringa Benefits: As the summer temperature rises, the body craves lighter, nutrient-rich foods that support hydration, energy and overall vitality. With this being said, moringa, also known as drumstick, matches all the criteria. This superfood is packed with essential nutrients, antioxidants and anti-inflammatory properties that offer a wide range of health benefits, especially during the summer season. This green gem is native to Northern Indian and many parts of South and Southeast Asia. Drumstick is a powerhouse plant that can be seamlessly added to the summer diet, whether in the form of pods, leaves or even powder.
Drumsticks or moringa are rich in vitamins A, B and C as well as minerals like calcium and iron. They not only help to nourish the body during the hot weather but also help to adapt to the challenges that the season poses. Widely used in Indian cuisine, this superfood has also contributed to traditional medicine over the years. Here are seven reasons why moringa should be added to the summer diet.
Drumstick Benefits In Summer
Hydration
Drumsticks have high water content that makes them a perfect food to provide hydration in the summer heat. They help replenish lost fluids through sweating, prevent dehydration and keep the body cool and refreshed.
Cooling Effect
The presence of the natural cooling properties of moringa helps to cool the body’s internal temperature during the hot weather. Including them in the summer diet helps to alleviate heat-related discomfort such as sweating, fatigue and heatstroke.
Nutrient-Rich
Moringa are loaded with essential nutrients, namely vitamins, minerals and antioxidants that provide overall health benefits. They are rich in vitamins C, A and E, potassium, iron and calcium, which all play a major role in boosting the immune system, bone health and energy metabolism.
Supports Digestion
Moringa are known for its digestive benefits and has been widely used in traditional medicines to cure digestive ailments like indigestion, constipation and bloating. Moreover, the fibre content in drumsticks promotes healthy digestion by allowing easy movement of food through the digestive tracts.
Drumstick Benefits In Summer (Image Credits: Canva)
Immune Booster
The high vitamin C content in drumsticks supports immune function and wards off infections. Vitamin C is known for its antioxidant properties that protect the cells from damage caused by free radicals and boost the body’s natural defence mechanisms.
Anti-Inflammatory Properties
The presence of bioactive compounds in moringa, such as flavonoids and phenolic acids, endows them with anti-inflammatory properties. Consuming moringa in summer helps reduce inflammation in the body and alleviate symptoms of inflammatory conditions like arthritis and allergies.
Weight Management
Drumsticks are low in calories and fats and are high in fibre, making them an ideal addition to the weight loss diet. The fibre content in them promotes a feeling of satiety, reduces appetite and prevents overeating, thus aiding weight management.
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