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In additionIN ADDITION to being used in lassi, chaas, kadhi, kebabs, and desserts, dahi is a crucial ingredient in Indian cuisine. It complements nearly all Indian foods well and tastes fantastic with chawal, roti, and paratha.

It also provides a number of health advantages. Also, it's crucial to get professional advice before adding dahi to your diet and to choose wisely while keeping moderation in mind. To make an informed choice, be aware of the advantages and disadvantages of dahi.

Due to its nutritional value, which is a repository of nutrients and good bacteria that nourish our bodies, dahi is a healthy dietary item. Thus, we've outlined several benefits and drawbacks of regularly consuming dahi here.

Pros Of Eating Dahi

Good Digestion

Probiotics and fibre included in Dahi Aid support healthy digestion and metabolism and lower the risk of constipation and indigestion.

Loss Of Weight

Dahi is a powerful fat burner with low calories, protein, and fibre content that aids in maintaining weight loss.

Good Immunity

Dahi is a probiotic-rich diet that supports immunity, balance, and antioxidants to help remove pollutants and avoid the harm caused by free radicals.

Good Skin

Antioxidants support collagen formation and good blood flow, which results in nourished, radiant skin.

Cons Of Eating Dahi

Might Increase Acidity

Dahi shouldn't be consumed at night because it slows digestion, and at night our bodies naturally slow digestion. Hence, eating a food high in fibre at night may cause indigestion, acid reflux, and heartburn.

Encourages Inflammation

Those with arthritis and joint discomfort should limit their intake of dahi since it includes casein, which can lead to inflammation and pain in the joints.

Could Cause Allergic Responses

Due to their digestive issues, which can include diarrhoea, skin irritation, and breathing difficulties, people with lactose intolerance should stay away from dairy products.

Alleviates Constipation

Dahi can cause bloating, constipation, and irregular bowel motions by slowing down digestion.