Any kind of physical activity is essential for keeping the heart and cardiovascular system in good condition. Frequent exercise makes the heart stronger and improves its ability to pump blood throughout the body. This increased efficiency lessens the burden on the heart and minimizes the risk of heart conditions like high blood pressure, coronary artery disease, and heart attacks.

By raising high-density lipoprotein (HDL), also referred to as "good" cholesterol, and lowering triglycerides and low-density lipoprotein (LDL), which can lead to plaque accumulation in the arteries, exercise helps maintain healthy cholesterol levels. Furthermore, exercise helps control weight, which lowers the likelihood of obesity, a major risk factor for heart disease. To help you stay well, active, and healthy, we've compiled a list of some of the simplest exercises below.

Cycling

Do you know that all the middle-aged men and women who cycle have a lower risk of coronary heart disease by 11–18%. Cycling is a low-impact cardio activity that can minimize the risk of cardiovascular disease.

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Completing Housework

Cleaning, dusting, and watering plants are examples of domestic tasks that can contribute to a healthy lifestyle, just as much as joining a gym.

Yoga

Stretching after exercises, warming up before exercise, and doing everyday stretches like touching toes, calf stretches, and sitting stretches are all advised to preserve the health of your muscles, according to NIH.

Stretching

Stretch your muscles to release tension after a workout, warm up before working out, and spend ten to fifteen minutes a day on stretches like sitting, calf, and toe touches.

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Exercises

Aerobic exercises increase heart rate, circulation, strength, endurance, and fitness. For heart health, doing 30 minutes of exercise 5 days a week is best.

 

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)