• Source:JND
Add as a preferred

Engaging in 30 minutes of cycling daily offers a wide range of physiological and psychological benefits, significantly contributing to overall health and well-being. From a cardiovascular perspective, this moderate-intensity aerobic exercise enhances heart and lung function. The rhythmic pedaling increases blood circulation, optimizes oxygen delivery to tissues, and improves cardiovascular endurance.

As a result, it may reduce the risk of cardiovascular diseases, including coronary artery disease and hypertension. Additionally, cycling is an effective tool for weight management. The energy expenditure associated with this activity helps burn calories, supporting weight loss or maintenance. In a conversation with Jagran English, Dr. Krishan Yadav, a senior consultant in interventional cardiology at Yatharth Super Speciality Hospital in Noida Extension, discussed the benefits of cycling for just 30 minutes a day.

According to Dr. Krishan Yadav, the muscular engagement required during cycling, particularly in the lower extremities, strengthens and tones major muscle groups, enhancing overall muscular fitness and promoting a leaner body composition. Beyond physical benefits, regular cycling also positively impacts mental health. The release of endorphins during exercise reduces stress and elevates mood. The repetitive, meditative nature of cycling can serve as a therapeutic outlet, potentially alleviating symptoms of anxiety and depression.

Dr. Krishan Yadav also highlighted that the outdoor component of cycling exposes individuals to natural light, which improves circadian rhythms and enhances sleep quality. Moreover, the low-impact nature of cycling minimizes stress on joints, making it an accessible exercise for individuals of varying fitness levels and ages.

Also Read: 5 Healthy Reasons To Switch Your Regular Paratha With Methi Paratha

Dedicating just 30 minutes daily to cycling not only fosters cardiovascular health, weight management, and muscular strength but also significantly enhances mental well-being, making it a versatile and time-efficient exercise option.

Also Read: 4 Health Benefits Of Drinking Honey Water Everyday This Winter Season