In life, millions of people think about suicide daily due to the rough times they are going through. If you know a friend or relative experiencing this, you must help or offer support, as it can truly be a turning point and a matter of life and death. Suicidal thoughts often arise from deep emotional pain, feelings of isolation, hopelessness, and the inability to see a way out of a difficult situation. By offering support, you can make a significant difference, showing them that you care and that they are not alone in this battle.

If you feel you have nothing specific to offer, simply sitting with them and listening without judgment can provide a sense of security where they can be themselves and share their thoughts openly. Encourage them to seek professional help if they find it difficult to cope. You can also be there for them through a conversation, a hug, or even a simple text message. These small gestures can greatly impact their mental health and offer them comfort. In a conversation with Jagran English, Dr. Santosh Bangar, a senior consultant psychiatrist at Gleneagles Hospitals Parel in Mumbai, discussed simple and effective ways to help someone experiencing suicidal thoughts.

According to Dr. Santosh, going through stressful or emotional turmoil can lead to mental health problems. These feelings are often accompanied by a deep sense of helplessness and psychological distress that can negatively impact daily life. It can create feelings of anxiety, depression, grief, loss, sadness, frustration, irritation, anger, agitation, and guilt. People may avoid social gatherings or interactions with friends and family, leading to social isolation, which can worsen their emotional distress. Simple day-to-day activities, like eating or going outside, can feel overwhelming. If left unattended, these issues may lead to clinical depression or other mental health disorders, and thoughts of ending one’s life may cross their mind.

5 Ways To Help Someone Experiencing Suicidal Thoughts:

Listen To Them:

Sit with them and listen to their concerns and problems. This gesture can help create a safe space for them to express their feelings freely. Being a good listener without interrupting or judging them can be reassuring. Frequently interrupting them during conversations can break their flow and make them anxious.

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Encourage Them To Seek Professional Help:

If they are constantly thinking about suicide or going through a stressful period, help them by scheduling an appointment with a mental health professional.

Help With Daily Tasks:

People suffering from mental health problems or experiencing suicidal thoughts may find it difficult to perform daily tasks like eating, working, or even waking up. You can help by accompanying them with shopping or other daily activities.

Stay In Touch:

It is crucial to stay in touch through calls, texts, or physical visits. This helps you keep track of their current situation and shows them that you genuinely care and support them during this difficult phase.

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Create A Safety Plan:

When dealing with someone actively experiencing suicidal thoughts, it is essential to create a safety plan in advance. Discuss steps to take when they feel triggered or overwhelmed. This can include plans like speed dialing friends, family members, or therapists, contacting a helpline, and using coping strategies to distract their thoughts.

 

DISCLAIMER: If you or anyone you know needs help, please reach out to one of these helpline numbers: 022-27546669 (Aasra, Mumbai), +91 44 2464 0050 (Sneha, Chennai), 011-23389090, (Sumaitri, Delhi), 040-66202000 (Roshni, Hyderabad) , +91 11 41198666 (Sangath Tele-Counselling), 1800-599-0019 (Kiran), +918422984528, +91 8422984529 and +91 8422984530 (Samaritans), +91 8448440632 (Manodarpan), 14416 and 1800-891-4416 (Tele-MANAS)