Explore 5 Amazing Benefits Of Starting Your Day By Consuming Hibiscus Tea

Benefits Of Hibiscus Tea: The Hibiscus plant is known not just for its beautiful appearance but also for its extraordinary health benefits. The leaves, flowers and seeds of hibiscus are edible and provide amazing health benefits for our body. The tangy and sweet flavour of hibiscus tea makes it a great beverage to begin your tired mornings with. Hibiscus tea is a fragrant herbal tea prepared from the dried calyces of the flowers of the Hibiscus sabdariffa plant.

The beverage is a good source of vital nutrients like protein, healthy fat, carbohydrates, calcium, magnesium, phosphorus, potassium, vitamins A and C. Here are some incredible health benefits of drinking hibiscus tea in the morning for overall health and well-being. 

Health Benefits Of Hibiscus Tea

Antioxidants 

Hibiscus tea is a great source of essential nutrients and antioxidants such as beta-carotene, vitamin C and anthocyanin that fight free radicals that cause inflammation and oxidative stress in the body. The antioxidant properties of hibiscus tea may help in preventing infections and seasonal illnesses. 

Lowers Blood Pressure

If you are someone who deals with frequent high BP, then you should incorporate hibiscus tea into your daily routine. Hibiscus tea may effectively reduce systolic blood pressure and promote overall heart health. 

Boosts Immunity

Health Benefits Of Hibiscus Tea (Image Credits: Canva)

According to WebMD, vitamin C present in hibiscus tea can help boost your immune system and may help prevent cell damage caused by free radicals in the body. This can reduce your risk of developing many significant health complications such as heart disease, diabetes and cancer. 

Reduces Cholesterol Levels

Drinking hibiscus tea may also help in lowering  LDL cholesterol and increasing HDL cholesterol levels in the body. It can also reduce triglyceride levels in those with diabetes and metabolic syndrome.

Supports Liver Health

The Cleveland Clinic states that Hibiscus helps keep the liver healthy. The extract protects the liver from a variety of toxins, likely due to its powerful antioxidant activity. It’s even demonstrated some anti-cancer activity in laboratory tests of liver cells.

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(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)