Fasting during Ramzaan is a deeply spiritual practice for Muslims worldwide. However, for individuals who suffer from migraines, it can be particularly challenging due to factors such as dehydration, fluctuations in blood sugar levels, caffeine withdrawal, and disrupted sleep patterns. With the right approach and careful planning, it is possible to observe the fast while minimizing the risk of headaches. In a conversation with Jagran English, Dr. Santosh Sontakke, Consultant Neurologist at Ruby Hall Clinic in Pune, discussed Fasting with Migraine: Can You Observe Ramzaan Without Triggering Headaches?

Tips To Prevent Migraines While Fasting

Stay Hydrated

Ensure sufficient hydration between Suhoor and Iftar by drinking plenty of water. Incorporate water-rich foods such as cucumbers, yogurt, and watermelon into your meals. Avoid salty and fried foods, as they contribute to dehydration.

Opt For A Nutritious Suhoor

A well-balanced pre-dawn meal should include complex carbohydrates (such as brown rice and oats), proteins (like lentils, eggs, and dairy), and healthy fats (such as avocado and nuts). This combination helps maintain stable blood sugar levels and reduces the chances of migraine triggers.

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Reduce Caffeine Gradually

If you regularly consume caffeine, cutting back suddenly during Ramzaan may lead to withdrawal headaches. Instead, ease off caffeine intake gradually before the fasting period begins. Consider switching to green tea or herbal infusions as alternatives.

Prioritise Restful Sleep

Irregular sleep patterns can often trigger migraines. Establish a consistent sleep schedule and take short naps if needed to prevent fatigue and drowsiness.

Break Your Fast Wisely

Begin Iftar with water and dates to stabilise blood sugar levels. Avoid processed foods, artificial sweeteners, MSG, and excessively salty or fried items, as they can contribute to headaches.

Manage Stress Levels

Practice deep breathing, meditation, or other relaxation techniques to keep stress under control, as high stress levels can aggravate migraines.

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Adjust Medications With Medical Advice

Before making any changes to your medication schedule, consult your doctor to ensure it aligns with your fasting routine.

When To Seek Medical Help

Finally, Dr. Santosh Sontakke emphasised that if you experience severe migraines during every fast, it is essential to seek medical advice to determine the underlying cause. Islam allows exemptions from fasting for individuals whose health may be adversely affected. By preparing in advance and following these strategies, you can observe Ramzaan fasting without worsening migraine symptoms.