- By Priyanka Munshi
- Fri, 20 Oct 2023 01:15 PM (IST)
- Source:JND
When it comes to sustaining a healthy liver, superfoods are a nutritional powerhouse. These nutrient-dense meals are vital for supporting liver function since they are loaded with important vitamins, antioxidants, and minerals. Superfoods like kale, broccoli, and spinach are a good source of chemicals that aid in the liver's detoxification process.
Berries and nuts also include antioxidants that guard the liver against oxidative damage. Omega-3 fatty acids are included in fatty fish like mackerel and salmon, which lower inflammation and support general liver health. You can increase your liver's resistance to damage and improve your general health by including these superfoods in your diet, according to WebMD.
Superfoods like kale, broccoli, and spinach are a good source of chemicals that aid in the liver's detoxification process. (Image Credit: Canva)
The top 5 superfoods that you absolutely must add into your diet are listed below.
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Coffee
Coffee can lower the risk of cirrhosis while supporting liver function. For those who have chronic liver disease, Also, it aids in lowering the risk of liver cancer and inflammation. A minimum of three cups per day, especially for people who already have chronic liver disease, can considerably lower the risk of death from chronic liver disease, according to NIH.
Broccoli
Isothiocyanates, which control gene expression, boost metabolism, and have anti-inflammatory qualities, are loaded in broccoli, as are sulfur-containing substances like sulforaphane, which aid in the removal of carcinogens.
Green Vegetables
As green vegetables contain the powerful antioxidant glutthione, green leafy vegetables, sometimes referred to as cruciferous vegetables, can improve liver health. As a crunchy vegetable that can help prevent non-alcoholic fatty liver disease, broccoli is a great addition to your diet to keep your liver healthy, according to NIH.
Berries and nuts also include antioxidants that guard the liver against oxidative damage. (Image Credit: Canva)
Grapefruit
Resveratrol, which has health advantages like reducing inflammation, preventing damage, and boosting antioxidants, is one of the many beneficial plant compounds found in grapes, especially the red and purple types.
Berries
Antioxidants called anthocyanins are what give blueberries and cranberries their distinctive hues. These fruits strengthen the activity of antioxidant enzymes and the responsiveness of immune cells while protecting the liver, according to NIH.
(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)