Foods To Lower Cortisol Levels: In today's fast-paced world where everyone's lifestyle has become a complex web of stress and pressure, cortisol plays a vital role. Often referred to as the 'stress hormone,' cortisol is released by the adrenal gland in response to stress, anxiety and fear. While cortisol helps the body respond to immediate threats, its chronically elevated levels can have devastating consequences. Prolonged exposure to cortisol can lead to weight gain, insomnia, digestive issues and a weakened immune system.

Furthermore, excessive cortisol levels can also contribute to mental health issues such as depression and anxiety disorders. Here, we've listed the five best foods that you can include in your diet to lower cortisol levels naturally in the body.

Foods To Lower Cortisol Levels

Dark Chocolate

Dark chocolate is a great choice to lower cortisol levels. Rich in flavonoids, dark chocolate helps reduce stress and anxiety by promoting relaxation and calming the mind. The magnesium and other minerals present in dark chocolate also help regulate cortisol production, leading to a sense of calm and well-being.

Leafy Greens

Leafy greens like spinach, kale and collard greens are rich in magnesium and other minerals that help lower cortisol levels. These greens also contain adaptogenic properties that aid in stress reduction and promote relaxation. By incorporating leafy greens into your diet, you can help regulate cortisol production, leading to a decrease in anxiety and stress.

Berries

Berries such as blueberries, raspberries and strawberries are rich in antioxidants and flavonoids that help lower cortisol levels and combat oxidative stress. The high levels of vitamin C and anthocyanins in berries also aid in reducing inflammation and promoting relaxation. By consuming berries, you can alleviate stress and anxiety naturally.

foods that help reduce cortisol levels

Foods that help reduce cortisol levels (Image Credits: Canva)

Probiotics

Probiotics have been shown to reduce cortisol levels by modulating the gut-brain axis. The beneficial bacteria in probiotics such as Lactobacillus and Bifidobacterium produce neurotransmitters and hormones that help regulate the body's stress response. Probiotics' anti-inflammatory properties also mitigate the negative effects of cortisol and support a healthy stress response.

Avocados

Avocados also help reduce cortisol levels in the body due to their rich content of potassium, healthy fats and antioxidants. Potassium helps regulate cortisol production while healthy fats support adrenal function. The antioxidants and fibre in avocados also combat oxidative stress and inflammation, promoting relaxation and reducing anxiety. 

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Disclaimer: This content, including suggestions and advice, provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information before making any drastic changes in your lifestyle.