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SMOKING is something that everyone knows is bad for anyone's health, whether they smoke or are passive smokers. Quitting smoking is also one of the most difficult undertakings for a smoker, requiring a great deal of devotion, patience, and willpower. There are various methods for quitting smoking, including nicotine replacement therapy, medicines, and behavioural therapy.

Surprisingly, some lifestyle changes and the support of family and friends can be beneficial. Anyone can overcome nicotine addiction and live a healthier life with determination and the right support. So we've put together a list of easy and simple steps that will assist you in quitting smoking.

Keep Your Hands Occupied

Smoking is a habit that involves both your hands and your mouth, and if you truly want to break the chain, you must keep your hands busy with any activity, such as knitting, squeezing the ball, playing with a fidget toy, or making yourself busy with some other tasks.

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Get Support

You don't have to go it alone if you want to quit smoking. All you can do is tell your family and friends about your decision to quit smoking and solicit their help. You can find solace by joining a support group or connecting with others who are going through the same thing. Consult your doctor and request any assistance you require, as quitting smoking is not easy.

Appriciate Yourself

Quitting smoking is one of the most difficult things that anyone can undertake, especially if they are all chain smokers; thus, it is critical to reward yourself for making the difficult decision. All you need to do is make some basic modifications, such as treating yourself to a wonderful massage, having a delicious meal, trying on new clothes, and so many other things that come naturally to you, but make sure that you do not reward yourself with something that involves smoking or triggers your desire to smoke.

Take It One Day At A Time

Quitting smoking is not as simple as it sounds, and it requires a great deal of courage, patience, and willpower. So you should take it one day at a time. Wake up in the morning and tell yourself that you can quit smoking, that you can do it, that you're not going to smoke today, or something similar. This will be really beneficial to you. Repeating these mantras on a daily basis can assist you in completing the job of quitting smoking.

 

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)