Foods For Diabetes: 4 Herbs And Spices That Can Help Maintain Blood Sugar Levels

DIABETES is one of the leading chronic health problems faced by millions across the globe. Diabetes is a chronic health condition that affects how our body turns food into energy. According to the International Diabetes Federation, approximately 537 million adults, aged between 20 and 79, are affected by this lifestyle disease. The data further claims that the total number of people living with diabetes is projected to rise to 643 million by 2030 and 783 million by 2045.

The World Health Organisation states that diabetes can be treated and its consequences avoided or delayed with diet, physical activity, medication, and regular screening and treatment for complications. Therefore, we bring you a list of some natural herbs and spices that can help manage blood sugar levels and keep a check on your diabetes.

Herbs And Spices That Can Help Maintain Blood Sugar Levels

1. Rosemary

Rosemary is a native herb that is commonly used in foods and medicines. According to various studies, rosemary not only helps in reducing weight but also keeps blood sugar levels low. It helps in controlling bad cholesterol (LDL) and raising good cholesterol (HDL) in the body.

2. Methi Seeds

Fenugreek or methi seeds are induced with benefits for a healthy body. Fenugreek may help increase breastmilk production, enhance testosterone levels, and promote blood sugar control. It has also been linked to other health benefits, such as lowering blood sugar levels. A study published in the International Journal For Vitamin and Nutrition Research found that a daily dose of 10 grams of methi seeds soaked in hot water may help control type-2 diabetes.

3. Ginger

According to Healthline, ginger can be an effective addition to your diabetes treatment if you use it in moderation. Eating up to 4 grams per day may help lower your blood sugar levels and regulate insulin production. It helps in managing diabetes by stimulating the production of insulin.

4. Cinnamon

Cinnamon has been used for more than a thousand years as an active kitchen ingredient for health purposes. According to Healthline, Cinnamon may help lower blood sugar and fight diabetes by imitating the effects of insulin and increasing the movement of sugar from the bloodstream into cells. It can also help lower blood sugar levels by increasing insulin sensitivity, making insulin more efficient at moving sugar into cells. 

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)