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Foods To Avoid Before Sex': Avoiding some foods before getting intimate is a good idea because they can be unpleasant in the bedroom. Spicy foods, such as hot peppers or meals that are high in garlic, might cause bad breath or indigestion, which can lower mood. Beans and fizzy drinks are examples of foods high in gas-producing qualities that can cause painful bloating or flatulence.

According to WebMD, keeping your body hydrated will assure a comfortable experience at the time of physical intimacy approach. Avoid the consumption of heavy and greasy meals which will make you feel less energetic at all times. We’ve compiled a list of food items which should be avoided before intimate interaction, keeping all of the above into consideration.

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Alcohol

Although you might assume that being drunk can liven things up, guess what? In reality, it can really make you feel worse. Alcohol changes your libido while also increasing the hormone melatonin, which promotes sleep. You might therefore become lethargic and less sex'-ready as a result!

Spicy Food

Avoiding hot foods prior to sex' is the best way to spice up your sexual life. Spicy food might result in acid reflux, indigestion, or even make you need to use the restroom repeatedly! You will not actually like that, right?

French Fries

Since French fries are fried, it goes without saying that they are unhealthy, but excessive consumption may also suppress testosterone levels and reduce blood flow.

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Garlic With Onions

You all know that eating foods like onions and garlic can cause bad breath, but did you realize that they can also change the smell of your secretions? Yes, you just read that right. Just avoid eating spicy or pungent meals before the big night, such as onions with caramel or your favorite garlic chutney!

Energy Drinks

Energy drinks as a whole are bad because they are loaded with sugar and artificial sweeteners, which may give you a boost temporarily but are really bad for you over the long term.

 

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)