• Source:JND
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With winter fast approaching, so does the highly anticipated wedding season—a time filled with joyful celebrations but also harsh weather conditions that can leave skin feeling dry and dull. Dr. Geetika Mittal, a skin expert and cosmetologist, highlights the importance of a dedicated skincare routine, especially for brides-to-be, to achieve healthy, glowing skin in time for their big day. She also emphasises the need for a nutrient-rich diet, incorporating foods high in protein, fiber, and Vitamin E, such as fresh seasonal produce and nuts like almonds, to enhance skin health from within.

If your wedding is just a month away, we’ve got you covered! Here, Dr. Geetika Mittal shares five essential skincare tips specifically tailored for brides-to-be, helping you achieve a glowing, radiant complexion for your special day.

1. Foods Rich In Vitamin E

Vitamin E is renowned for its ability to protect the skin from wrinkles and maintain a youthful appearance. Foods such as avocados, sunflower seeds, spinach, and nuts like almonds are excellent sources of Vitamin E and should be included in your diet for healthy, glowing skin. Did you know that daily consumption of almonds can help boost the skin’s resistance to UVB light and improve skin texture? That’s right—almonds are not only beneficial for overall skin health but also enhance its natural glow.

Incorporate almonds into your daily routine as a morning or evening snack, or mix them into smoothies, oatmeal, or salads. Brides-to-be can carry a box of almonds while traveling or during busy shopping days to stay nourished and keep their skin radiant.

2. Follow A Skincare Routine

Start following a simple daily skincare routine to achieve glowing, healthy skin. A basic skincare regimen is essential not only for radiance but also for maintaining overall skin health. Include three key steps in your daily routine: a gentle cleanser, a good moisturizer, and sunscreen.

A cleanser removes dirt, oil, and impurities, while a moisturizer helps the skin heal and stay hydrated. Most importantly, SPF protects your skin from harmful UV rays, preventing premature aging and maintaining a radiant complexion. Incorporating these three basics into your routine will leave your skin looking healthy and glowing every day.

3. Add Protein-Rich Foods To Your Diet

Protein is essential for maintaining healthy skin, as it supports collagen and elastin production, keeping the skin firm and elastic while aiding in repair and regeneration. To ensure your skin stays nourished, include natural, protein-rich foods like lentils, beans, quinoa, tofu, Greek yogurt, paneer, and almonds in your daily diet.

Almonds, in particular, provide both protein and skin-nourishing Vitamin E. The ICMR-NIN guidelines endorse regular almond consumption as part of a balanced diet, recognizing them as a source of plant protein and a healthy snack. Including protein-rich foods in your diet can improve skin texture and promote a radiant, youthful glow.

4. Organic Beauty Masks And Pastes

Instead of opting for store-bought face masks, consider making your own organic beauty pastes using natural ingredients. Aloe vera leaves, multani mitti, yogurt, and honey are excellent choices for nourishing face masks. These natural remedies help the skin heal and rejuvenate while avoiding the potential side effects of chemical-based products. Using homemade masks allows you to maintain healthy, glowing skin with minimal risk and maximum benefit.

5. Stay Hydrated

Hydration is key to maintaining healthy, glowing skin. Drinking enough water helps the skin stay plump and radiant, promoting a youthful appearance. Staying hydrated also accelerates the skin’s healing process, especially from sunburns, and helps prevent common skin issues like rashes and pimples caused by overheating. Make sure to drink plenty of water (at least 3 liters) throughout the day to keep your skin nourished and glowing.

Final Tip

Dr. Geetika Mittal advises against following random fad diets or unverified skin tips found on the internet. Instead, it’s crucial to consult a dermatologist who can provide personalized solutions tailored to your skin type. This ensures you achieve the best results and feel confident as you get ready for your big day.