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In order to control gout and prevent flare-ups, it's important to treat uric acid naturally at home. Lowering uric acid levels and reducing the likelihood of unpleasant symptoms can be achieved with minor dietary and lifestyle changes. While eliminating high-purine foods like red meat, organ meats, and certain seafood may reduce uric acid production, drinking plenty of water also helps flush away excess uric acid from the body. Increasing the intake of fruits, vegetables, whole grains, and low-fat dairy products can also help regulate uric acid levels.

Additionally, regular exercise and maintaining a healthy weight will improve overall health and reduce the frequency of gout attacks. Natural remedies such as ginger, turmeric, and cherry juice can also alleviate gout pain and inflammation. Here, we've curated some of the best ways to naturally treat uric acid:

Eliminating high-purine foods, drinking plenty of water, and increasing fruits, vegetables, whole grains, and low-fat dairy products can help regulate uric acid levels.(Image Credit:Canva)

Stay Hydrated:

Maintaining normal uric acid levels requires frequent hydration, as low water intake can elevate uric acid levels in the body, according to WebMD.

Use Ice Packs:

Ice, cold packs, and compresses can help relieve joint discomfort and reduce inflammation, but avoid using ice on hands or feet with nerve issues.

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Consume Cherries:

Cherries may help treat gout by reducing uric acid levels due to their high anthocyanin content, according to WebMD.

Increase Vitamin C Intake:

Foods rich in vitamin C, such as citrus fruits, peppers, broccoli, and Brussels sprouts, can lower uric acid levels in gout sufferers and potentially prevent the condition.

Natural remedies like ginger, turmeric, and cherry juice can also alleviate pain and inflammation.(Image Credit:Canva)

Bromelain:

An enzyme found in pineapple fruit and stems, bromelain, can reduce pain and swelling associated with gout and other forms of arthritis.

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Watch Your Diet:

Foods high in purines, such as shellfish, liver, fatty meats, and sugary beverages sweetened with fructose, as well as alcohol, particularly beer, can elevate blood levels of uric acid, according to WebmD.

 

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)