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Green tea has been hailed as one of the healthiest and most potent beverages for its numerous health advantages including weight loss, anti-inflammatory properties and antioxidant-rich profile. Many people swear by this drink to reap its maximum benefits whether for improving mental clarity, boosting metabolism or supporting overall well-being. Packed with antioxidants, green tea helps protect against cell damage, reduce stress and promote relaxation.

But along with its widespread appeal, it comes with numerous falsehoods and misconceptions. Yes, you heard it right. There are several myths surrounding green tea that most people believe to be true but aren't. Here, we've listed some common myths about green tea that need to be busted now.

Green Tea Myths vs Facts

Myth: Green Tea Alone Can Promote Fast Weight Loss

Fact: While green tea can aid in metabolism and fat burning due to its catechins and caffeine, significant weight loss requires a combination of regular exercise and a balanced diet, making green tea just one useful part of a holistic approach.

Myth: Green Tea Should Be Consumed On An Empty Stomach

Fact: Drinking green tea on an empty stomach can cause gastrointestinal discomfort due to its high tannin content which increases stomach acid. Its better to consume green tea between meals. This allows for optimal nutrient absorption and prevents hindrance, ensuring that the body can reap the benefits of green tea without any adverse effects.

Myth: Green Tea Can Prevent Cancer

Fact: Regular green tea consumption may help lower the risk of certain cancers but it is not a guaranteed preventive measure. A healthy lifestyle and established cancer prevention strategies should still be prioritised with green tea serving as a complementary addition.

green tea common myths

Misconceptions about green tea that should be debunked (Image Credits: Canva)

Myth: Green Tea Helps In Detoxification Of The Body

Fact: While its antioxidants support liver function and overall health, the body's natural detoxification systems including the kidneys and liver are highly effective. Green tea doesn't 'detox' the body rather it helps the body's own processes when consumed.

Myth: Green Tea Burns Belly Fat Immediately

Fact: The claim that green tea instantly burns belly fat is a misconception. While green tea's catechins and caffeine may aid in fat loss, this process occurs gradually and requires a comprehensive approach including a balanced diet and regular exercise. Green tea is not a quick-fix solution for belly fat but rather a supportive component of a healthy lifestyle.

ALSO READ: 5 Best Alternatives For Green Tea To Lose Weight Quickly

ALSO READ: Coffee Or Green Tea: Which Is Better To Start Your Morning?

Disclaimer: This content, including suggestions and advice, provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information before making any drastic changes in your lifestyle.