Green Tea Or Black Tea: Which Is Better For Weight Loss? Expert Shares Insights

Green Tea Or Black Tea For Weight Loss: Weight is a common goal that most of us have listed in our journals. A balanced diet and healthy lifestyle are the keys to healthy living and better weight control. Apart from regular exercise and eating healthy foods, there are several healthy beverages that promote weight loss. Green tea and black tea are two such weight-loss beverages that keep a check on an individual’s health. While green tea and black tea have impressive health benefits, which one is more effective for weight loss, is a common question that strikes our mind.

In a conversation with Jagran English, Ms Ruchika Jain, Chief Clinical Nutritionist at Fortis Hospital, Vasant Kunj explained the effectiveness of green tea and black tea and which one is better for quick weight loss.

According to Dr Jain, tea is a beverage cherished all over the world with green and black tea being the most favoured sections. Both beans have unique health benefits which leaves many wondering which brew is better. For those who are on a quest for weight loss, green tea might be a better and more complete option rather than black tea. Green tea enhances metabolism adding in fat burning and contributing to weight loss. Green tea helps and enhances metabolism. Green tea also strengthens the immune system, improves mood and reduces the risk of chronic disease.

ALSO READ: Experiencing Frequent High Blood Sugar Levels? Adopt These 5 Healthy Habits To Manage Hyperglycemia

Combined with proper diet and exercise both green and black tea are beneficial for weight loss. Both green and black tea come from the same plant; it is just how they are processed. Green tea contains less caffeine than black tea.

Benefits Of Green Tea

Green tea can help regulate your blood sugar levels, it lowers the fasting blood sugar when diagnosed with type 2 diabetes. It is high in polyphenols, which help in soothing irritated skin caused by irritation. It is also effective in reducing skin swelling when applied topically. One of the most popular drinks for losing weight is green tea. Green tea is useful for burning abdominal fat that won't go away and can help the body break down fat more efficiently, according to the National Institutes of Health Office of Dietary Supplements.

In contrast to coffee and other caffeinated beverages, green tea has a high concentration of the relaxing amino acid L-theanine. Together, L-theanine and caffeine enhance mood and cognitive performance without having any unfavourable side effects. As a result, drinking green tea first thing in the morning is a fantastic way to begin the day and reap its advantages.

ALSO READ: What Is Correct Way To Apply Sunscreen? Know Benefits Of Sunscreen Application In Summer

Benefits Of Black Tea

A class of polyphenols found in black tea has antioxidant qualities. Antioxidants can help lower your chance of developing chronic illnesses and enhance your general health. When consumed regularly, it may help reduce many risk factors for heart disease, including high blood pressure, high cholesterol, elevated triglyceride levels, and obesity. The polyphenols found in black tea may help maintain a healthy gut by promoting the growth of good bacteria and inhibiting the growth of bad bacteria.