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Green Tea Vs Jeera Water: A fresh morning drink not only helps to flush out toxins from the body but also supports good skin health. Choosing a better morning drink can help you achieve glowing and refreshing skin which is a desire of many people. It is widely believed that consuming water in the morning has multiple skin and health benefits on skin and what if sipping some fresh morning drinks can enhance your overall beauty? Many sources suggest that green tea and jeera water are among the top contenders for morning beauty beverages, each offering unique benefits for enhancing your skin’s radiance.

Let's know the benefits of the two to understand which is better to add to the morning routine.

Green Tea

Green tea is one of the most widely consumed and popular beverages globally, with numerous health benefits.

Benefits of Green Tea:

1. The high catechin content in green has potent anti-inflammatory and antioxidant properties, making it an excellent natural remedy for various skin problems.

2. Being a great anti-bacterial agent, it also treats acne and clears clogged pores. The polyphenols in green tea damage bacterial membranes, reducing acne-causing bacteria.

3. It is an excellent ingredient for skincare as it helps to achieve healthier and youthful skin. It improves skin elasticity, fine lines and prevents pre-mature ageing.

4. Consuming green tea in the morning deeply nourishes and hydrates the skin from within due to the presence of vitamin E. It not only fades dark spots but also treats various skin issues like irritation, swelling and redness.

ALSO READ: Consume These Nutritious Drinks To Stay Energised And Recharged In Morning

Jeera Water

Prepared by soaking or boiling cumin seeds (jeera) in water, jeera water is another ingredient, praised for its many health advantages including its ability to improve skin.

Benefits of Jeera Water:

1. Due to its antibacterial properties, jeera water helps to minimize breakouts and reduce acne, thereby leading to soft, acne-free and supple skin.

2. The minerals like calcium, potassium, manganese and selenium found in jeera water help to rejuvenate skin. With its antioxidant qualities, jeera water fights ageing symptoms and makes your skin look young.

3. The dietary fibre in jeera promotes regular bowel movements, essential for the removal of toxins from the body. Thus, detoxification is crucial for clear and radiant skin.

4. Jeera is a rich source of potassium, selenium, calcium and manganese which contributes to healthy skin while adding a subtle shine to your face.

 ALSO READ: 5 Best Morning Drinks To Consume Daily For Weight Loss, Healthy Blood Sugar, BP And More

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)

 

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