Gynaecologist Tips On Importance Of Knowing Everything About Healthy Periods

Women, do you wish to gain insights into your menstrual cycle? Don’t worry—you’re in the right place. This article will provide you with everything you need to know about healthy periods. If you notice any abnormal changes in your menstrual cycle, it is imperative to consult an expert without delay. Read on to take charge of your health and better understand your body.

Menstruation is a natural process occurring during the reproductive years in women. However, understanding the importance of healthy periods is essential for a woman’s overall well-being and reproductive health. Knowing what constitutes a healthy period helps women identify abnormalities in their bodies, which may indicate underlying health issues requiring timely attention. In a conversation with Jagran English, Dr. Prasad Kulat, Senior Consultant Obstetrician and Gynaecologist at Ankura Hospital in Pune, emphasised the importance of understanding menstrual health.

Understanding Healthy Menstruation

According to Dr. Prasad Kulat, a healthy menstrual cycle should not involve significant discomfort, headaches, drastic mood swings, or fatigue. Menstrual flow should be moderate. Severe disruptions or mood swings could indicate hormonal imbalances, stress, or medical conditions such as polycystic ovary syndrome (PCOS), endometriosis, or fibroids. Women should be vigilant about these symptoms and consult an expert when necessary.

By being aware of menstrual health, women can remain proactive in preventing complications such as infertility or chronic pain, which can interfere with daily life. Period pain can be challenging for some women and may lead to feelings of depression, stress, and anxiety, explained Dr. Kulat.

Dr. Prasad Kulat stressed the importance of understanding menstrual health to encourage open conversations, reduce stigma, and promote greater awareness of women’s health issues. To ensure healthy periods, women should adopt a balanced lifestyle that includes a nutritious diet, regular exercise, stress management through yoga and meditation, and routine health check-ups and follow-ups.