Haldi Milk vs Ashwagandha Tea: In today's fast-paced world, sleeplessness has become a rampant issue, often triggered by hectic lifestyles, underlying health concerns or excessive screen time. While many resort to medications, these may not be the best long-term solution. Fortunately, ancient Indian wisdom offers a natural remedy: two soothing drinks that promote relaxation and induce sleep are haldi milk and ashwagandha tea. Both drinks have been trusted for centuries, offering a chemical-free solution to sleeplessness.

But now the question arises, which is a better bedtime drink? To resolve this, we've drawn a comparison between haldi milk and ashwagandha tea that will help you make an informed decision for your sleep issues.

Benefits Of Turmeric Milk

Turmeric milk or haldi milk is a potent sleep promoter that leverages the synergistic effects of warm milk and turmeric. The curcumin in turmeric boosts serotonin and melatonin levels, facilitating faster sleep onset and a more restful night's sleep. A 2015 study found that curcumin supplementation significantly improved sleep quality in individuals with sleep disorders.

haldi milk for sleep

Turmeric milk is a natural sleep promoter (Image Credis: Canva)

Benefits Of Ashwagandha Tea

Ashwagandha tea is made from the adaptogenic herb Ashwagandha, rich in withanolides. Its properties include stress relief and anxiety reduction. This tea is hailed for its sleep-promoting properties due to its compounds that induce relaxation and improve sleep quality. By regulating cortisol levels, it soothes the mind and releases stress and anxiety while making it easier to drift off to sleep. Drinking Ashwagandha tea at night can lead to deeper and more restful sleep, earning it a reputation as a natural sleep aid.

Haldi Milk vs Ashwagandha Tea: Which Is Better For Sleep?

Both haldi milk and ashwagandha tea are natural sleep promoters but they cater to different needs. Haldi milk is ideal for those seeking a calming and soothing drink to unwind before bed. On the other hand, ashwagandha tea is better suited for those struggling with stress and anxiety as it regulates cortisol levels and promotes deep relaxation, leading to restful sleep.

Disclaimer: This content, including suggestions and advice, provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information before making any drastic changes in your lifestyle.