- By Iram Hussain
- Sun, 02 Mar 2025 02:19 PM (IST)
- Source:JND
Best Foods To Have In Sehri: Ramadan 2025 has finally commenced, offering a profound opportunity for spiritual rejuvenation to the Muslims. This sacred month-long fasting period commences with Sehri, a pre-dawn meal followed by abstinence from food and drink throughout the day. The fast is broken in the evening with Iftar having dates and other nourishing food items followed by maghrib Namaz. Suhoor or Sehri plays a vital role in the Ramadan celebration, providing essential sustenance to commence the day.
A balanced sehri meal, rich in nutritional value is crucial to maintain energy levels throughout the day while enabling individuals to fulfil their spiritual obligations and daily responsibilities with vitality and devotion. Here, we've listed five food items that you can have in your sehri to stay energetic throughout your fast.
Healthy Foods For Sehri
Dates
Major consumed to break the fast, dates can be a nutritious food choice to include in sehri as well. Rich in potassium, dates help regulate blood pressure and support healthy digestion. Consuming dates in Sehri can provide sustained energy throughout the day, making them an excellent addition to the pre-dawn meal.
Bread
Bread is a convenient sehri option, providing essential carbohydrates for energy. Opting for healthier versions like multigrain or whole wheat bread can offer additional benefits including fibre, vitamins and minerals. These complex carbohydrates help sustain energy levels throughout the day.
Yogurt
Yogurt is an excellent addition to your sehri meal as it supports gut health and facilitates a smooth fasting day. Rich in probiotics, yogurt helps maintain a healthy digestive system while reducing symptoms of bloating and discomfort. Its protein content also helps keep you fuller for longer.
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Foods to eat in sehri (Image Credits: Canva)
Dalia
Dalia, a nutritious breakfast porridge is an excellent sehri option to stay active throughout the day while observing Ramadan fast. Made from broken wheat, Dalia is rich in fibre, protein and complex carbohydrates, providing sustained energy and satiety.
Citrus Fruits
Citrus fruits like oranges or grapefruits are a healthy and hydrating sehri food choice. Rich in vitamin C, flavonoids and water content, they help boost immunity, aid digestion and replenish fluids. Consuming citrus fruits in sehri can provide essential nutrients, support hydration and help prepare the body for the day's fast.