• Source:JND
Add as a preferred

Health Benefits Of Fish Oil: Fish oil is derived from fish and is a common dietary source of omega-3 fatty acids. It is known to be amongst the healthiest oils for overall health, especially heart health. Fish oil comes from fatty fish, such as trout, mackerel, tuna, herring, sardines, and salmon. Around 30% of fish oil is made with omega-3s while 70% consists of other fats. They are rich in two compounds of omega-3 fatty acids known as eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Consuming a diet rich in omega-2 fatty acids helps in preventing several chronic diseases. Here are some potential benefits of fish oil that you can consume to enjoy health benefits. 

 Watch the video below to know about vitamin E deficiency: 

1. Kidney Damage

According to WebMD, kidney damage is caused by the drug cyclosporine. Taking fish oil seems to prevent kidney damage in people taking cyclosporine. Fish oil also seems to improve kidney function in people who recently rejected a transplanted kidney and are taking cyclosporine.

2. Heart Diseases

Another benefit of eating fish oil is that it supports heart health. Mayo Clinic states that people who eat dietary sources of fish oil at least twice a week have a lower risk of dying of heart disease.

3. Arthritis

Many studies show that taking fish oil supplements can reduce joint pain caused by arthritis. It can also help to improve morning stiffness and relieve joint tenderness in people with rheumatoid arthritis.

4. Menstrual Cramps

The WebMD states that kingfish oil, alone or with vitamin B12 or vitamin E, can improve painful periods and reduce the need for pain medications for menstrual cramps. Several studies found that fish oil capsules can significantly lessen the period cramps due to the presence of omega-3 fatty acids which help in lowering the inflammation.

5. High Blood Pressure

The abundance of omega-3 fatty acids can significantly reduce blood triglyceride levels. According to the Mayo Clinic, there also appears to be a slight improvement in high-density lipoprotein (HDL, or good) cholesterol, although an increase in levels of low-density lipoprotein (LDL, or bad) cholesterol also was observed.

 

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)