Health Benefits Of Spinach: 5 Reasons To Include This Nutrition-Packed Superfood In Your Diet

Health Benefits Of Spinach: Spinach is a power-packed superfood that is abundant in vital nutrients that benefit overall health and well-being. Known to be one of the healthiest green leafy vegetables, spinach contains numerous essential nutrients including vitamins, minerals, protein and fibre that help in regulating blood pressure levels and diabetes management. Spinach is a superstar among green leafy vegetables. Here are incredible reasons why you should add spinach to your daily diet and promote overall health and well-being.

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Health Benefits Of Spinach

1. High In Antioxidants

Spinach is an incredible food that boosts hydration in the body. Sipping spinach juice is a great habit as it is a detox drink that boosts antioxidant intake in the body. These powerful antioxidants fight free radicals and protect the body from oxidative stress and chronic illnesses.

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2. Eye Health

Spinach is abundant in two antioxidants known as lutein and zeaxanthin that help in maintaining eye health. The plant-based form of vitamin A present in spinach lowers the potential risk of long-term eye diseases, including cataracts.

Spinach is a great addition to regular diet (Image Credits: Canva)

3. Curbs Appetite

According to WebMD, thylakoid extracts from plants like spinach may reduce your appetite. This happens because they lower levels of a hunger hormone and raise hormones that make you feel full. Thylakoids can also make your stomach empty later.

4. Prevents Osteoporosis

Spinach is a great source of calcium, magnesium, and vitamin K, which are vital nutrients responsible for healthy bones. Osteoporosis is a condition that makes the bones weak and when the amount of new bone is not replacing enough of the bone that's broken down. Getting enough amounts of calcium in your body can lower the risk of osteoporosis.

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5. Iron Deficiency Anaemia

The WebMD states that spinach is a vegetarian source of iron, a mineral you need to help red blood cells bring oxygen to different areas of your body. When you have too little iron, you get iron deficiency anaemia. This condition might make you feel weak, dizzy, and have trouble breathing.

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)