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WE ALL are aware of the fact that healthy food is great for maintaining a healthy body and well-being. Consuming a diet rich in nutrient-dense food items promotes good health. But we all must have heard the saying ‘Good Food, Good Mood’, which surely makes us believe that eating good food will make us happy. Isn’t it true? When you eat your favourite burger or pizza, don’t you feel that this is the best feeling on this whole earth? This is the effect of good food on our minds and body.

Nevertheless, consuming good food also means eating healthy foods to maintain a healthy body and mind. When you begin to add the right foods to your daily diet that are not only nutritious but tasty as well, you glow differently. It is essential to note that the food we eat influences several factors such as our health, body as well as our mental health. Therefore, we have brought you a list of food items that are known as mood boosters and can improve your mood to a great extent when added to your daily routine.

Foods That Can Enhance Your Mood

1. Fatty Fish

Fatty fish is a great source of omega-3 fatty acids, which is an essential nutrient that the body does not produce itself. Fatty fish such as tuna or salmon is enriched with two types of omega 3’s which are docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA), which are linked to lower levels of depression, as per Healthline.

2. Bananas

The nutrient-rich food items, bananas are known as extremely healthy for the body and mind. They are enriched with fibres, potassium, vitamin B6, vitamin C, and various antioxidants and phytonutrients. Healthline states that bananas are a great source of natural sugar, vitamin B6, and prebiotic fibre, which work together to keep your blood sugar levels and mood stable.

3. Oats

The health benefits of oats are well-known. Known as the ideal healthy breakfast recipe as it keeps you in good spirits all day long. Oats provide the fibre that can stabilise your blood sugar levels and boost your mood. They’re also high in iron, which may improve mood symptoms in those with iron deficiency anaemia, Healthline states.

4. Berries

Berries are packed with antioxidants and phenolic compounds that play a major role in reducing oxidative stress, an imbalance of harmful compounds in your body. According to Healthline, they are rich in disease-fighting anthocyanins, which may lower your risk of depression.

5. Beans And Lentils

Adding beans and lentils to your diet can have numerous health benefits. Beans and legumes are amongst the most versatile and nutritious foods in the world. They are low in fat and highly rich in fibres, iron, folate, potassium and magnesium, which promote a healthy body and mind. They are also loaded with vitamin B, which is known as a great mood-boosting nutrient.

 

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)