Health Tips: 4 Healthy Foods To Eat Before Bedtime For Quality Sleep

THE FOODS we consume before sleeping at night play an important role in our digestion process. Having a good night's sleep is extremely essential for the body to function properly and retain its energy for the next day. It’s generally recommended that you get between 7 and 9 hours of uninterrupted sleep each night, though many people struggle to get enough. There can be various reasons such as stress, unhealthy food, and many more that can contribute to less sleep. Eating healthy foods before bedtime can help promote quality sleep and good digestion. Therefore, we bring you some healthy foods that you can eat before bedtime and improve your sleep quality and digestion.

1. Almonds

Almonds are a type of dry fruit that consists of numerous nutrients for a healthy body. According to Healthline, almonds are a source of melatonin and the sleep-enhancing mineral magnesium, two properties that may make them a great food to eat before bed.

2. Chamomile Tea

Chamomile tea is a popularly consumed herbal tea that offers various benefits. It is enriched with flavones, which are known as a class of antioxidants that reduce the inflammation that often leads to chronic diseases, such as cancer and heart disease. Drinking chamomile tea may boost your immune system, reduce anxiety and depression, and improve skin health. In addition, chamomile tea has some unique properties that may improve sleep quality, as per Healthline.

3. Kiwi

Kiwi is a great source of vitamin C, which is a nutrient known to reduce the risk of heart disease and stroke. It also contains folate, potassium, and vitamin K, which help in maintaining healthy blood pressure. Kiwis are rich in serotonin and antioxidants, both of which may improve sleep quality when eaten before bed.

4. Walnuts

Walnuts are proven to be an excellent source of necessary vitamins and minerals to promote heart health and strengthen the immune system of an individual. It is loaded with essential fatty acids such as manganese, potassium, copper, iron, magnesium, zinc, and selenium which enhance brain health and function. Walnuts also have a few properties that may promote better sleep. For instance, they’re a great source of melatonin and healthy fats.

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)