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Health Benefits Of Saffron Tea: Tea is one of the most consumed beverages across the globe and is made with various flavours and ingredients. From ginger, chamomile, green, black, and yellow to herbal or saffron tea, each flavour has its unique taste and health benefits.

Saffron tea is a herbal drink made with refreshing saffron strands, lime, ginger and other healthy ingredients. With saffron as the star ingredient, this tea is dark red in colour and has a heavenly earthy flavour. Along with rich flavours, saffron tea is packed with essential vitamins, minerals and antioxidants that have impressive health benefits. Here are some potential reasons why you should add saffron tea to your regime.

Health Benefits Of Saffron Tea

1. Heart Health

The abundance of antioxidants in saffron tea can potentially lower both cholesterol and blood pressure, which can reduce your risk of developing heart problems. It’s also a good source of minerals important to heart health like magnesium and potassium.

2. Relief From Menstrual Pain

According to WebMD, menstrual pain and discomfort in women are associated with changing levels of hormones, including serotonin. Because saffron tea may raise serotonin levels, it has been studied for its ability to ease period-related symptoms.

3. Anti-Cancer Properties

The National Institutes of Health (NIH) advocates saffron tea has selective toxic and preventive effects on cancerous cells and without adverse effects on normal cells and prevents tumour formation. Saffron appears to reduce the toxic effects of anticancer drugs.

4. Strengthen Immune System

Saffron, also known as kesar, is rich in antioxidants that fight diseases and boosts immunity. It is abundant in carotenoids, which are believed to improve immunity and keep diseases at bay. The WebMD states that saffron tea also contains safranal, an antioxidant that may increase antibacterial and antiviral activity in your body. Safranal has also been found to improve sleep quality, which promotes good immune system function and better overall health.

5. Stress Relief

Saffron tea is also beneficial in reducing significant stress. It is a healthy beverage that may help in improving mood and is used as an effective medium to reduce feelings of depression. Saffron stigmas are naturally rich in four major bioactive compounds, crocin, crocetin, picrocrocin, and safranal treat a range of physical ailments including menstrual disorder, inflammation, and depressive symptoms, as per NIH.

 

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)

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