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SABUDANA, also known as topical pearl or sago, is a healthy and scrumptious food item. It is enriched with high amounts of carbohydrates and is a great source of energy. It is known to be a major staple food across the world. While many of us tend to look for diets for weight loss, some of us are in search of foods that can help in weight gain. Not everyone is looking out for weight loss tips, but rather weight gain tips too. Sabudana can be an ideal weight gain recipe for a healthy body without sacrificing your taste buds. According to Healthline, sabudana is satisfying, so starch is sometimes consumed on fasting days in some cultures. It’s an ingredient in dishes like sabudana khichdi, which consists of sabudana, potatoes, sugar, and peanuts. Therefore, we bring you a list of benefits of consuming sabudana regularly.

Health Benefits Of Sabudana

1. Energy Source

Sabudana or sago is a high-calorie and high-carb food, which makes it an ideal energy-boosting food. Consuming this food helps you feel less tired and provides much-needed energy for workouts and other daily activities.

2. Gluten-Free

According to Healthline, another benefit of eating sabudana is that it doesn’t contain gluten, which is a protein found in grains. As a gluten-free ingredient, you can eat sabudana without a reaction. Gluten-free foods help in promoting healthy weight gain, improving energy levels, eliminating bloating and reducing joint pain.

3. Improves Digestion

Sabudana is rich in dietary fibre which helps in better digestion and digestive health. It can help aid digestion problems such as bloating, constipation, and indigestion, as per Healthline.

4. Weight Gain

Sabudana is considered an ideal food item for healthy weight gain. Instead of weight loss, this food item can help you gain weight. According to Healthline, it is high in carbs, yet low in fat, making it a healthier choice for weight gain. It helps you to avoid adverse effects associated with eating too much fat, such as the increased risk of heart disease.

5. Reduces Blood Pressure

This food item is rich in potassium which can have a blood pressure-lowering effect. The American Heart Association (AHA) recommends increasing potassium through diet if you have blood pressure above 120/80, and if you’re otherwise healthy.

6. Promotes Strong Bones

As per Healthline, sabudana is also a great source of calcium, which can promote stronger bones. Eating calcium can reduce the likelihood of developing osteoporosis.

 

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)