• Source:JND
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JE Lifestyle Desk: Several parts of the country including Bihar, UP and Odisha are experiencing excruciating heat. While we can’t really have control over the weather, we surely can adopt some healthy choices to deal with the rising temperatures. When the temperature escalates, the brain tells the muscles to slow down and fatigue sets it. The sweat glands release more sweat, and the blood flow increases rapidly leading to producing more heat in the body. It is important to keep yourself hydrated and consume foods that can help reduce the heat in the body and keep you cool. Check our list of foods below that can help keep your body cool and deal with scorching temperatures.

Foods To Reduce Body Heat Naturally And Keep You Cool

1. Cucumber

Cucumber is a nutritious food that has excellent amounts of water to keep you hydrated. It contains 96% water content which helps in detoxification and prevents dehydration. Cucumber is cooling and refreshing in nature because of the presence of antioxidants and anti-inflammatory properties. It also has a great amount of fibre which aids the digestion process.

2. Watermelon

Watermelon is an ideal fruit which is known for its extremely high water content. They contain 90 per cent water content and are incredibly healthy and satiating. It is also a great source of fibre, which makes it an excellent food for losing weight. According to Healthline, watermelon is also a good source of lycopene, an antioxidant which has a range of benefits and may help protect against heart disease, cancer, and other conditions.

3. Coconut

Coconut has natural cooling properties which help in regulating the body temperature and reduces heat stress. Coconut water is also known as a fluid of life that provides numerous benefits for the overall body. It is popular for rehydration after exercise or during mild illness. Coconut water indeed has electrolytes, such as potassium, sodium and manganese.

4. Yoghurt

Yoghurt is another nutritious food that can be binged on during summer to beat the heat. It has an excellent nutritional profile that not only aids digestion, but also boosts immunity, and refreshes the body with its cooling properties.

5. Avocado

Avocados contain a wide range of nutrients, including healthy fats and fibre. It is a versatile food which contains great amounts of fibre that is essential for the health of the digestive system because it helps promote the growth of healthy bacteria. Good digestion reduces the production of heat in the body and keeps you cool.

 

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)