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Home Remedies For Uric Acid: Elevated uric acid levels can lead to painful conditions like gout and kidney stones. This waste product forms when the body breaks down purines, which are present in various foods and drinks. Excess uric acid can crystallise and accumulate in joints, causing significant discomfort. 

While medication is commonly used to manage high uric acid, many individuals turn to natural remedies to support their treatment or handle-less severe cases. Implementing certain lifestyle changes and dietary adjustments can be a powerful way to manage uric acid levels naturally and mitigate the risk of related health problems. Here is a list of 5 simple home remedies to lower your uric acid levels naturally. 

Home Remedies To Lower Uric Acid Naturally

Adequate Hydration

Drinking sufficient water helps flush uric acid from the body through the kidneys and urinary system. You can aim to consume around 8-10 glasses of water every day. Herbal teas like nettle and dandelion, known for their diuretic effects, can also assist in lowering uric acid levels.

Boost Fibre Intake

A fibre-rich diet can aid in lowering uric acid by improving digestion and reducing purine absorption. Include high-fibre foods such as fruits, vegetables, whole grains and legumes in your diet. Fibre-rich foods can help regulate uric acid levels and enhance overall health. 

Eat Vitamin C-Rich Foods

Home Remedies To Reduce Uric Acid (Image Credits: Canva)

Foods rich in vitamin C include citrus fruits such as oranges, lemons and grapefruits, as well as bell peppers, strawberries and broccoli can help in reducing uric acid levels naturally. Vitamin C helps the body excrete uric acid and may offer anti-inflammatory benefits that promote joint health.

Limit Purine-Rich Foods

Limiting your intake of purine-rich foods can help manage and lower uric acid. Common high-purine foods include red meat, organ meats (like liver and kidneys), certain seafood (such as sardines and anchovies) and alcoholic drinks, particularly beer. 

Herbal Remedies

Turmeric, known for its active compound curcumin, has anti-inflammatory properties that can help alleviate symptoms related to high uric acid. Ginger is another useful and effective herb that can reduce inflammation and pain and reduce uric acid naturally. Both can be included in your diet through teas, smoothies or cooking. 

ALSO READ: Uric Acid Diet: Eliminate These 5 Foods High In Purines For Better Health

ALSO READ: 5 Warning Signs That You Have High Uric Acid

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)