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Side Effects Of Adulterated Ghee: Revered for its rich flavour, versatility and numerous health benefits, ghee has earned its place as a key ingredient in cooking, Ayurvedic medicine and even spiritual practices. It is known for its high content of healthy fats, vitamins and antioxidants which support digestion, immunity and overall well-being. However, the rising prevalence of ghee adulteration is a growing concern. Several unhealthy substances such as vegetable oils, starches, artificial colorants and preservatives are added to ghee which can harm one's health. 

These adulterants expose the body to dangerous compounds that may jeopardise health. Pure ghee is a nutritious food, but impure ghee negates its health advantages and can have several negative consequences. Here are some side effects of consuming adulterated ghee that you should be aware of. 

Side-Effects Of Adulterated Ghee

Digestive Problems

Ghee that is adulterated with fake chemicals, low-quality oils and other fillers might interfere with the body's natural digestion functions. These additives have the potential to aggravate the gastrointestinal system, resulting in symptoms including indigestion, bloating and abdominal pain. 

Heart Diseases

The consumption of adulterated ghee which is often high in trans fats can significantly contribute to the deterioration of cardiovascular health over time. 

Liver Damage

When ghee is mixed with artificial colourants, preservatives or low-quality oils, these substances place additional strain on the liver. Over time, the liver may become overwhelmed by the accumulation of toxins, leading to liver dysfunction. 

Skin Problems

Prolonged consumption of adulterated ghee may contribute to premature ageing, dark spots and excessive dryness as the chemicals interfere with the skin's natural hydration and healing processes.

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(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)