Reasons To Add Ghee To Your Dal: In many traditional Indian households, adding a spoonful of ghee to dal served alongside rice is an age-old practice that has been passed down through generations. This customary ritual is not only a staple in Indian cuisine but also holds great cultural significance. The act of adding ghee to dal is often seen as a symbol of hospitality, love and care. Moreover, this practice is deeply rooted in Ayurvedic principles which emphasise the importance of nourishing the body and soul through wholesome foods. Here are some great reasons that will surely convince you to add a spoon of ghee to your regular dal for overall health.

Reasons To Add Ghee To Your Dal

Enhances Flavour

Adding a dollop of ghee to dal elevates its flavour profile while making it more palatable and aromatic. The richness of ghee perfectly complements the simplicity of dal, creating a harmonious balance of flavours that delights the senses and leaves a lasting impression.

Aids Digestion

Adding ghee to dal not only enhances its flavour but also aids digestion. The fatty acids in ghee help stimulate digestive enzymes, making it easier to break down proteins and carbohydrates. This timeless practice promotes a healthy gut, reduces discomfort and supports overall well-being.

Better Nutrient Absorption

It also significantly enhances nutrient absorption. The fat-soluble vitamins in ghee such as vitamins A, D, E and K facilitate the absorption of minerals and proteins from the dal. This synergistic combination enables the body to utilise the nutrients more efficiently, promoting optimal health and well-being.

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Benefits of adding ghee to your dal (Image Credits: Canva)

Boost Immunity

You must add ghee to dal to boost immunity. Ghee contains conjugated linolenic acid (CLA), a potent immune system modulator. This fatty acid helps stimulate the immune system, increasing its ability to fight off infections and diseases. Regular consumption of ghee with dal can help fortify the body's defences.

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(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)