Cardiovascular diseases are on the rise influenced by factors such as stress, diet, daily habits and exercise. Making small changes such as opting for healthier salt alternatives to help lower blood pressure can have long-term benefits. The body needs a proper balance of specific salts for optimal functioning. The main component of our diet is an adequate amount of salt which is sodium chloride. Sodium and potassium are important to establish a swift network between the neural receptors. Apart from this, salt is also essential for the overall working of the body and is additionally an enhancement of the taste of food.
In a conversation with Jagran English, Dr. Brajesh Kumar Mishra, Consultant - Cardiology, Manipal Hospital Gurugram explained how replacing sodium with potassium in your diet can really help your heart.
What is the effect of salt on the heart?
High salt intake and heart are linked directly with blood pressure. Sodium levels are also important to maintain fluid balance in the body. In the case of excessive salt levels, it can cause retention of fluid and a further increase in blood volume. Also, high levels of sodium are also related to inducing stiffness in the arteries which can also lead to coronary artery disease.
What are potassium salts?
Potassium salts, also referred to as K-salts can help reduce sodium intake and increase potassium levels in the body. Potassium found in foods like bananas, beans, peas, nuts, spinach, cabbage and papayas plays a key role in lowering blood pressure.
Recommended For You
How to practice salt substitution effectively?
Salt Content In Food- One needs to be considerate of the amount of salt that is being added to the food while cooking. Over time, the threshold of higher salt levels, if consumed on a daily basis can make the body become accustomed to it which also makes the body ignore early, minor signs of damage. It is advised to reduce the salt amount gradually to adjust the palate.
Check The Labels Of Store-Bought Items- It is vital to be aware of the contents of salt substitutes. One needs to check for what blends are put in the salt substitutes that they are buying. Some of these are potassium-based salts, herbal salts and even salt-free seasonings.
In the case of high blood pressure, consulting the doctor before opting for alternatives is also a good recommendation. One needs to be aware while taking alternates of sodium as it plays a vital role whose deficiency can disrupt vital bodily functions.
ALSO READ: 5 Types Of Salts You Can Include In Your Diet| Know Benefits
ALSO READ: 5 Salts To Incorporate In Your Diet For Healthy BP Levels And Digestion