Air pollution has become a pressing concern with toxic smog forcing people to stay indoors. To combat this, consuming nutrient-rich foods that support respiratory health is crucial. One such food is jaggery or gur, which is considered a great ingredient in fighting air pollution. Jaggery is a rich source of antioxidants, potassium, iron and magnesium. It also contains vitamins B and C and minerals like selenium and zinc. Widely consumed during winter, jaggery is often referred to as a "superfood" due to its numerous health-promoting properties. Let's understand how eating jaggery can help protect against air pollution and boost lung health.

Benefits Of Jaggery

Detoxification

Jaggery's organic compounds help cleanse the lungs, removing harmful pollutants and toxins. Its warm, expectorant properties loosen and clear mucus, promoting healthy lung function and reducing inflammation, ultimately aiding in the cleansing and purification of the lungs.

Boost Immunity

Its rich antioxidant and mineral profile boosts immunity, empowering the body to fight against respiratory infections. Its immunomodulatory properties stimulate the production of white blood cells, enhancing the body's natural defence against pathogens and promoting healthy respiratory function.

Rich In Antioxidants

Jaggery is a rich source of antioxidants containing minerals like selenium, zinc and iron. These antioxidants help neutralise free radicals, protecting cells from oxidative damage and inflammation. Regular consumption of jaggery can help boost antioxidant levels, promoting overall health and well-being.

jaggery benefits to combat air pollution (1)

Jaggery is a rich source of antioxidants that helps to fight oxidative stress (Image Credits: Canva)

Ways To Eat Jaggery

Jaggery can be incorporated into your daily routine in various ways. Simply eating a few pieces of raw jaggery can provide an instant energy boost.

It can be used as a natural sweetener in sweet dishes like halwa or added to tea for a soothing flavour.

Consume jaggery with milk to enhance its nutritional benefits and improve your lung health amid this air pollution.

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(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)