How Many Calories Do You Really Burn Walking 10000 Steps A Day?

The ubiquitous 10,000 steps goal has become a benchmark for many fitness enthusiasts with numerous people striving to hit this daily target. But have you ever thought about the origin of this goal? Interestingly, it was popularised due to its simplicity and ambitious yet attainable nature. For most people, 10,000 steps represented a significant increase from their usual daily activity, making it a challenging yet motivating objective. However, the question remains: does walking 10,000 steps a day yield a substantial caloric burn?

Let's understand how many calories actually burn when you walk 10,000 steps per day and does it really help you lose weight.

How Many Calories Burn When You Walk 10,000 Steps?

Walking 10,000 steps burns approximately 300-400 calories but this is a rough estimate. The actual caloric expenditure varies greatly from person to person, depending on individual factors such as weight, height, fitness level, pace and terrain. This means that the exact number of calories burned can differ significantly, making it a highly personalised calculation.

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According to Healthline, to accurately calculate calories burned by taking 10,000 steps, consider using an equation that factors in weight, exercise intensity and duration. A simple yet effective formula is: calories burned per minute = 0.0175 x MET (Metabolic Equivalent of Task) x weight in kilograms. This equation provides a personalised estimate, allowing you to input your specific details and activity level. By using this formula, you can gain a more precise understanding of your caloric expenditure during walking and other exercises. This can help inform your fitness goals.

Benefits of walking 10,000 steps in a day (Image Credits: Canva)

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Does It Help Losing Weight?

Incorporating 10,000 steps into your daily routine can have a significant impact on your weight management journey. By burning approximately 300-500 calories per day, walking can help you shed unwanted pounds and maintain weight loss over time. When combined with a balanced diet, regular walking can lead to sustained fat loss. Additionally, walking boosts your metabolism and keeps your body active, making it a far healthier alternative to prolonged periods of sedentary behaviour.

Disclaimer: This content, including suggestions and advice, provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information before making any drastic changes in your lifestyle.