How Many Glasses Of Water You Should Drink To Achieve Flawless Skin? 4 Simple Things To Remember

Beauty Tips For Glowing Skin: Hydration plays a vital role in maintaining overall bodily health and radiant skin. Drinking sufficient water nourishes skin cells and firms the complexion while improving elasticity and texture. Adequate hydration boosts collagen production while reducing fine lines and wrinkles. Conversely, dehydration leads to dull and dry skin. Even mild dehydration can cause skin fatigue, dark circles and increased sensitivity.

Drinking enough water helps flush toxins, regulate skin pH and maintain a healthy skin barrier, ultimately revealing a brighter and more resilient complexion. But here the question arises how many glasses of water are ideal to attain flawless skin? To understand this, first, let's take a look at the major benefits of staying properly hydrated.

Benefits Of Drinking Water For Skin

Drinking water hydrates skin cells while reducing fine lines and wrinkles, giving skin a radiant and youthful appearance.

Water intake boosts collagen production and enhances skin elasticity and firmness, reduces sagging and promotes a smoother texture.

Drinking water also flushes toxins from the body while revealing brighter and clearer skin, reducing acne and hyperpigmentation.

Adequate hydration strengthens the skin's natural barrier and protects against environmental stressors, irritants and allergens while reducing inflammation and sensitivity.

Proper hydration keeps the skin soft, supple and glowing (Image Credits: Canva)

How Many Glasses Of Water To Drink In A Day For Glowing Skin?

Eight Glasses Of Water A Day

Drinking eight glasses of water a day is a simple rule that one should follow. However, it is not scientifically proven and not applicable to everyone.

Water For Men And Women

According to the Institute of Medicine, men should consume approximately 3.7 litres and women 2.7 litres of water daily. This includes water from beverages such as milk and juice and water-rich foods like fruits and vegetables.

Quality Of Water

Quality matters when it comes to water consumption. The water you drink should be free from contaminants like lead, mercury and bacteria. Choose filtered or purified water to ensure optimal hydration, minimise health risks and achieve radiant skin.

Overhydration Is A Concern

Overhydration poses serious health risks. According to the research, excessive water intake can lead to diluted sodium levels and swelling of the brain and lungs.

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(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)