• Source:JND
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Do you know that walking can help you lose weight in an easy yet efficient way? This type of low-impact activity burns calories, which helps create the calorie deficit needed to lose weight. Frequent walking improves overall body composition and promotes fat loss by increasing metabolism and activating a variety of muscle groups. Walking is also a great way to manage weight since it helps regulate hormones, which in turn helps decrease appetite.

It's easy to incorporate into daily routines and accessible to people of all fitness levels. Walking is a fun and sustainable kind of exercise that helps people achieve their long-term weight-loss objectives. A healthy walking regimen combined with a balanced diet is a great way to lose weight because it improves general health in addition to burning calories.

How Much A Person Should Walk For Instant Weight Loss? (Image Credit: Canva)

Dr. Shruti Sharma, who is a MD in the Dept. of Internal Medicine and Diabetology at Yatharth Hospitals, exclusively told Jagran English about the optimal walking distance for quick and effective weight loss.

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According to Dr. Shruti, "Regular physical activity, such as walking, is a cornerstone of successful weight loss strategies. Determining the optimal walking distance for quick and effective weight loss involves a delicate balance between intensity and duration."

How Much A Person Should Walk For Instant Weight Loss? (Image Credit: Canva)

In addition, she said, "Research suggests that achieving a daily walking distance of 5 to 10 kilometers can significantly contribute to weight loss when combined with a balanced diet. To optimize weight loss, it is essential to consider the intensity of the walk. Brisk walking, at a pace of 5 to 6 kilometers per hour, engages the cardiovascular system and promotes fat burning. This intensity ensures efficient calorie expenditure, enhancing the effectiveness of the weight loss endeavor."

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At last, Dr. Shruti said, "Aiming for a walking frequency of at least five times per week is advised for sustainable results. This consistent routine helps create a calorie deficit, the fundamental principle for weight loss. Additionally, incorporating interval training, alternating between brisk walking and short bursts of higher intensity, can further enhance calorie burning during the activity and post-exercise."