How Much Protein Do You Need Everyday? 4 Protein-Rich Foods To Include In Your Diet

Protein-Rich Foods: Protein is one of the most essential nutrients for the body for its health and well-being. Getting enough protein daily is extremely important for overall health. Protein-rich foods support cell-structure, immune function, movement, hormone synthesis and chemical reactions. They are known to be the building blocks of the body and keep you fuller for longer hours while aiding weight loss.

How Much Protein Do You Need Everyday?

According to Harvard Health, the Recommended Dietary Allowance (RDA) for protein is a modest 0.8 grams of protein per kilogram of body weight, or 0.36 grams per pound. The RDA is the amount of a nutrient you need to meet your basic nutritional requirements. In a sense, it's the minimum amount you need to keep from getting sick, not the specific amount you are supposed to eat every day.

Watch the video below about how to include more protein in your vegetarian diet: 

Best Sources Of Protein

1. Chickpeas

One may incorporate chickpeas as a very nutritious item in their diet. Chickpeas include over 8 grams of protein per 1/2 cup, making them a fantastic source of protein. Chickpeas are also highly nutritious high in fibre, and healthy fats, and have a low glycemic index, all of which promote heart health, aid with weight management, and lower blood sugar levels.

2. Lentils

Being a rich source of fibre, protein, folate, and potassium, lentils are very nutritious foods that are a perfect complement to your daily diet. Potassium reduces cholesterol, decreases blood pressure, and guards against diabetes and cancer. You can receive 8 grams of protein from a half-cup of these beans, which is roughly the same amount as one ounce of lean steak.

Lentils are an incredible source of protein that you can include to your diet (Image Credits: Canva)

3. Pumpkin Seeds

The tiny pumpkin seeds that we frequently chuck are a nutritious source of nourishment for the body. According to WebMD, pumpkin seeds are a great source of antioxidants, which guard our cells from deterioration that might lead to disease and lessen inflammation in our bodies. They also include a lot of dietary fibre, which can strengthen this impact.

4. Quinoa

Quinoa is a fantastic addition to your daily diet since it offers several health advantages. It is categorised as a pseudocereal and is particularly well-liked by health-conscious individuals. It is a top source of proteins and fibre and is categorised as a whole grain. It is a whole-grain, gluten-free carbohydrate that is incredibly nutritious. 

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)