- By Bornika Das
- Wed, 19 Mar 2025 03:34 PM (IST)
- Source:JND
Benefits Of Music On Mental Health: People listen to music for entertainment and amusement but music can even make them healthier. Music can be regarded as a source of pleasure and contentment. It can also lead to many other psychological benefits. Music helps to relax the mind, energise the body and enables people to manage mental health better. Although taking part in certain activities boosts your mood, listening to music is the most soothing activity.
Music is known to have healing powers. The notion that music can influence thoughts, feelings and behaviours is true and has given rise to the mode of treatment that is music therapy. Over the years, music has helped people to cope with stress and boost psychological well-being. Starting your day by listening to music can benefit your mental health. Here’s a lost of five benefits of music on mental health.
Benefits Of Music On Mental Health
Reduce Stress And Anxiety
Music has the power to calm the nervous system. Listening to relaxing tunes or ambient music helps lower cortisol levels and increase oxytocin levels, working as a stress buster. Music creates a sense of calmness and peace that enables you to enjoy the rest of the day with a clearer and calmer mind.
Boosts Mood And Positivity
Listening to your favourite music can trigger the release of the feel-good hormone, dopamine. This hormone helps fight feelings of anxiety, stress or low energy, making you feel positive. Music works as a mood enhancer due to the release of dopamine.
Music Contributes To Several Psychological Benefits (Image Credits: Canva)
Cognitive Performance
Music, especially instrumental or classical pieces improves the functions of the brain, thus boosting creativity and cognitive performance. Music helps in enhancing problem-solving qualities and ideation, giving your brain mental flexibility.
Mindfulness And Presence
While listening to the music, focus on every beat and lyrics which will help ground you in the present moment. This mindful practice can reduce rumination and racing thoughts, helping you to progress through the day by staying focused and centred.
Increases Motivation And Productivity
Listening to upbeat and energetic music boosts motivation and focus. It stimulates the brain and prepares you to make each moment a productive one. When facing a challenging and down moment, try listening to music as it will motivate you.
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(Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information.)