Ways To Check Heart Health At Home: Cardiovascular diseases are the leading causes of death across the world with millions of people diagnosed with heart-related illnesses. Maintaining heart health is extremely important as it controls your entire health and well-being. Although heart diseases are the leading cause of death, they are preventable with healthy lifestyle habits and regular screenings. Even if you follow a healthy lifestyle and find yourself fit, getting regular screenings to check your heart health is essential. 

There are several effective techniques or strategies that you can adopt to assess your heart health in the comfort of your home. Incorporating these methods into your regime is an effective strategy to keep a check on your overall health. Let’s dive into these simple ways to check your heart health at home. 

Ways To Check Your Heart Health At Home

Monitor Your Heart Rate

Monitoring your heart rate is an easy way to understand your fitness levels and emotional and overall health. It is an important indicator of how hard you are exercising and can also help you identify activities that raise your heart rate. To check your heart rate, use a heart rate monitor which provides a range of information about your heart. 

Recognise Warning Signs

Doctors reveal that an individual can increase their risk of heart-related diseases like heart attack and stroke in 8-10 years. Therefore, recognising warning signs plays a vital part in maintaining your heart health. Chest pain, cold sweat, heartburn, fatigue, indigestion, sudden dizziness and nausea are some common warning signs of a heart attack. 

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Ways To Check Your Heart Health (Image Credits: Canva)

Check Your BP

Keeping track of your blood pressure plays a significant role in determining your heart health. It can help you improve your diagnosis and medications for hypertension, thus promoting your heart health. 

Access Your Physical Activity Time

People who have coronary heart disease must keep a check on their physical activity timings. Your level of physical activity can help determine your heart health. One should aim for at least 150 minutes of moderate aerobic exercise regularly for overall health and wellness. 

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(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)