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Ways To Lower High BP: Controlling your blood pressure is a crucial part of a healthy lifestyle. High blood pressure, often known as hypertension, is the result of persistently having too much blood force passing through your blood vessels. High blood pressure levels typically do not cause any symptoms but can be a major risk factor for heart attacks, strokes, and other illnesses if it is not controlled. Changing to a healthier lifestyle can significantly help control blood pressure. Here are some measures that you can take to lower or control your high blood pressure. 

Ways To Lower High Blood Pressure

Increase Fibre Intake

Foods high in fibre are incredibly beneficial to heart health since they lower blood pressure and inflammation. It also aids in blood sugar regulation. Fibre, especially soluble fibre, can assist lower blood sugar levels in diabetics by slowing the absorption of sugar.

Get Good Sleep

The amount of sleep a person gets has a significant impact on their general health and well-being. You need to get enough sleep to maintain the health of your heart and blood vessels. Allow your body adequate time to recover, regenerate, and function at its peak.

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Limit Salt Intake

Ways To Lower High BP (Image Credits: Canva)

Blood pressure usually rises when there is an excess of salt in the body because the heart has to work harder to pump blood in a certain amount of time. As a result, constantly pay attention to how much sodium you consume regularly, and if you have high blood pressure, try to cut back on sodium as much as you can.

Eat Kitchen Herbs

Because of their nutritional makeup, some herbs are quite effective in controlling hypertension in addition to prescription drugs. Natural herbs with anti-inflammatory and antioxidant qualities, such as parsley, basil, celery seeds, garlic, and many more, can significantly decrease blood pressure.

Manage Your Weight

Being obese or overweight raises your risk of high blood pressure, according to the CDC. To control your weight, maintain a regular exercise schedule, consume a balanced diet, get enough sleep, and take other positive lifestyle choices.

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(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)