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Habits For Digital Detox: In today’s era, where we can find anything and everything with the tap on our phones, taking a break from tech gadgets is the urgent need of the hour. Digital detox is a period during which a person refrains from using gadgets such as smartphones, laptops etc, to reduce stress, burnout and eye strain. We may not say it is easy to practise digital detox, but it is not impossible indeed.

Excess use of gadgets can interfere with your overall wellness, which is why every individual needs to practise digital detox at regular intervals. Worry not, here are some habits that you can practise regularly to take a break from electronic devices and experience a healthy digital detox. 

Habits For Digital Detox

Schedule Time To Use Gadgets

One easiest way to perform digital detox is by scheduling separate times to use gadgets. Set up a particular time in your phone or calendar that is dedicated to using smartphones or laptops throughout the day. 

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Periodic Breaks

Taking periodic breaks is necessary to understand the importance of time without gadgets. Taking necessary breaks from digital devices can help you reduce the stress, and burden of work, ease burnout and elevate your mood. 

Habits For Digital Detox (Image Credits: Canva)

Switch Off Your Phone

Throughout the day, take some time to switch off your phone and enjoy nature and surroundings. It can be during your dinner or breakfast time or when you gather with your family when you can refrain from using your mobile phones and other gadgets. 

Phone Settings

Another great habit to adopt for a digital detox is setting certain time limits on your device from using different apps. For example, you can set a time limit of 1-2 hours for using Instagram on your device. Your phone will remind you that your time has finished and you can turn off the app for the day. 

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(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)

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