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Apple Cider Vinegar For Weight Loss: A type of vinegar made from crushed fermented apples, sugar, and yeast, apple cider vinegar is touted as one of the most well-liked beverages for weight loss. Apple cider vinegar is a key component of marinades, pickles, and salads and is extremely effective for infections, heartburn prevention, and weight loss.

Apple cider vinegar is well-known for its advantages for healthy weight management. People consume ACV to boost metabolism, flush toxins from the body and speed up weight loss. But how can one consume ACV for weight loss and include it in their regular diet? Here are some easy ways to drink apple cider vinegar and lose those extra kilos. 

Ways To Drink ACV For Weight Loss

Drink Before Meals

Consuming apple cider vinegar before meals can help in curbing appetite and promoting weight loss. Drinking ACV can help ease the digestion of carbohydrates and also lower spikes in blood sugar levels. 

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Drink In Morning

You can also begin your day by drinking apple cider vinegar as it is believed to be the best way to get its amazing benefits. Drinking apple cider vinegar in the morning can help fill your gut with healthy bacteria and ease digestion. As ACV is a fermented food, it can promote a balanced microbiome in your gut, lead to better digestion and promote weight loss. 

Dilute With Water

Benefits Of ACV For Weight Loss (Image Credits: Canva)

Another great way to drink apple cider vinegar is by diluting it with water or else it may irritate your oesophagus. You can mix one tablespoon of apple cider vinegar in about 8 ounces of water to make a good balance and provide health benefits. 

Add Sweeteners

You can also add ginger, lemon, cinnamon or sweeteners like honey to prepare your apple cider vinegar. It is believed that when we find an interesting flavour in a drink, we tend to drink it more often. Therefore, you can add flavour of your choice to apple cider vinegar and enjoy your drink. 

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(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)