Collagen is a protein that is present in your body and is a key component of the skin. It provides strength and elasticity to the skin. As we grow old, the production of collagen decreases and our skin starts to become loose. It also helps reduce visible signs of ageing such as fine lines, wrinkles etc. It also helps in the process of skin regeneration and skin repair. 

Now boosting collagen can significantly improve skin elasticity, reduce visible signs of ageing and improve the overall appearance of the skin. There are so many methods that can boost collagen production including taking collagen supplements, but Dr Blossom Kochhar – Chairperson and founder of Blossom Kochhar group of companies and Skin and wellness expert listed a few natural ways to boost collagen production in the skin.

Ways To Boost Collagen Production Naturally

Protein-Rich Diet: Including protein such as lean meats (turkey, chicken), fish, eggs, dairy products, beans, legumes, nuts, and seeds etc can help boost collagen production in your body. Collagen is essentially made with amino acids which can be provided through these protein-rich food resources. 

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Incorporate Vitamin C-Rich Foods: Vitamin C is very important in the process of collagen production as it helps as an enzyme to create collagen and helps stabilise collagen molecules. You can include any citrus fruit such as orange, lemon, or grapefruit in your diet to boost collagen. You may also include berries such as strawberries, blueberries, raspberries, bell peppers, broccoli, and spinach to help aid collagen production.

Exercise Regularly: Keeping your body active improves blood circulation which helps deliver oxygen and other essential nutrients to your skin. If you exercise regularly, the increased blood flow helps in collagen production and imparts a healthy glow to your skin. 

Ways To Boost Collagen Production (Image Credits: Canva)

Natural Ingredients: The application of a few natural ingredients has proven to be yet another way of boosting collagen in the skin.

Aloe Vera: Aloe vera gel when applied to the skin has a soothing effect and keeps the skin hydrated. Malic acid in aloe vera improves skin elasticity and promotes collagen production.

Green Tea Extract: It is packed with antioxidants that protect the skin from damage and support collagen synthesis. It is also beneficial for the overall health of the skin.

Hyaluronic Acid: It boosts skin hydration which helps maintain skin’s elasticity and supports the collagen system. It also reduces any visible signs of ageing.

Hydration: Last but not least, hydration is key to our body in order for it to function effectively. Water helps transport essential nutrients from one part of the body to another. Staying hydrated can be beneficial for the overall health of the skin and improve the texture of the skin.

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