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Best Exercises For Arm Fat: Arm fat is the extra fat that builds up in the upper arms. It is also known as 'bat wings or flabby arms.' For many people who are attempting to look more defined and toned, flabby arms can be a common issue. Examining the sources of arm fat, how it affects body composition and management strategies is necessary to comprehend its nature. 

Your body composition may be impacted by the presence of arm fat, which is a component of total body fat. While some people find extra arm fat to be unattractive, it's crucial to understand that body fat is essential for good health. Here are some easy at-home exercises that you can perform to lose arm fat. 

Best Exercises To Lose Arm Fat

Tricep Dips

The muscles at the back of your arms are targeted with tricep dips, which help to tone and tighten them. This exercise works your shoulders and core as well, giving your upper body a complete workout.

Push Ups

A traditional bodyweight exercise, push-ups work the triceps, shoulders and chest among other muscles. They work wonders for increasing arm endurance and general strength.

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Bicep Curls

Best Exercises For Arm Fat (Image Credits: Canva)

The muscles at the front of your upper arms, known as the biceps, are the particular target of bicep curls. Arm fat can be less noticeable and muscle can be built with this exercise.

Arm Circles

You can strengthen and tone your arms and shoulders by performing arm circles. This is an equipment-free exercise that increases endurance as well.

Overhead Tricep Extensions

Targeting the muscles on the back of your upper arms known as the triceps, the overhead tricep extension is an extremely efficient workout. This exercise contributes to the look of more toned and sculpted arms by strengthening and defining the triceps.

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(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)