Tips To Lose Weight Before Diwali: With the festive season in full swing and Diwali just around the corner, shedding those extra pounds becomes a top priority for many. With indulgent sweets and rich foods looming, individuals scramble to shed pounds. The pressure to fit into festive attire or impress friends and family intensifies.

Desperate attempts to crash diet or over-exercise ensue, often leading to unhealthy habits. But don't worry, your goal is still achievable. Here, we've compiled some easy tips that you can follow to lose weight in a week and achieve a toned body.

Tips To Lose Weight Before Diwali

Calorie-Deficit Diet

A calorie-deficit diet can effectively shed weight. Avoid processed foods, sugary items and unhealthy fats rather focus on whole foods, lean proteins and fibre-rich vegetables. Track daily intake with a food diary or app, aiming for a 500-calorie deficit. Sustainable weight loss follows responsible calorie management.

Hydration Is Important

Staying hydrated also accelerates weight loss by curbing unnecessary binging and reducing hunger. Drinking plenty of water keeps you feeling full and refreshed while also boosting your metabolism. Additionally, hydration revitalises skin health and flushes out toxins to reveal a radiant glow. Aim for 8-10 glasses daily to support your weight loss journey.

Proper Sleep Schedule

Maintaining a proper sleep schedule is crucial for sustainable weight loss. Adequate rest regulates hunger hormones and reduces cravings and unhealthy eating. Lack of sleep triggers stress, leading to poor food choices. Aim for 7-9 hours of sleep to support weight loss, stress management and overall well-being.

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Simple tips to follow for weight loss before Diwali (Image Credits: Canva)

Daily Exercise Routine

Regular morning exercise such as brisk walks, yoga or jogging kickstarts weight loss before Diwali. While boosting metabolism, burning calories and increasing energy, exercise helps shed extra fat. Morning routines also reduce stress, improve mood and set a healthy tone for the day, making festive indulgences guilt-free.

Protein Over Carbs

Prioritising protein over carbs ignites weight loss. Protein takes more energy to digest, boosts metabolism and curbs hunger. Swap refined carbs for lean proteins like chicken, fish, tofu and legumes. Aim for 0.8-1 gram protein per pound body weight daily paired with vegetables and whole grains for sustainable weight loss.

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