How To Make Ayurvedic Tulsi Kadha At Home To Boost Immunity Naturally?

As the monsoon season sets in, our immune systems are put to the test. The humid weather creates an ideal breeding ground for bacteria and viruses, making us more susceptible to illnesses. This is where Tulsi, the sacred Ayurvedic medicinal plant comes into play. Revered for its healing properties, Tulsi leaves are packed with antioxidants and nutrients that boost immunity and shield us against infections. Whether consumed as a kadha, tea or simply by chewing on the leaves, Tulsi has been a trusted remedy for centuries.

Its immunity-boosting properties make it an essential addition to our daily routine, especially during the monsoon season. Here is a simple tulsikadha recipe that is perfect to boost your immunity naturally during the rainy weather.

How To Make Tulsi Kadha To Boost Immunity?

To make a soothing Tulsi tea, start by boiling a sufficient amount of water in a pan. Add a handful of fresh Tulsi leaves along with sliced ginger, a few black peppes, cloves and a cinnamon stick. Simmer the mixture on medium flame for 5-7 minutes, allowing the flavours to meld. Then, turn off the flame and let it steep for 10-15 minutes with a lid on. Finally, strain the tea into a glass and add a drizzle of honey to taste.

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Tulsi kadha is a simple ayurvedic remedy to improve immunity (Image Credits: Canva)

Benefits of Tulsi Kadha

1. Tulsi kadha is a potent immunity booster, empowering the body to combat infections and diseases.

2. Tulsi's potent anti-viral properties offer effective relief from cold, cough and fever. Its expectorant properties help to loosen and clear mucus, making it an effective remedy for respiratory issues and infections.

3. Tulsi has been traditionally used to alleviate digestive issues such as constipation, stomach disorders and indigestion. Its anti-inflammatory properties calm the digestive tract while reducing inflammation and discomfort.

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4. Tulsi is a natural stress-reliever as it effectively calms the mind and body while reducing anxiety and promoting relaxation. Its adaptogenic properties help to regulate cortisol levels while calming the mind and body.

5. Tulsi has been used for centuries to treat skin conditions such as acne, pimples and blemishes. Its antibacterial and anti-inflammatory properties help to reduce inflammation, prevent breakouts and promote healthy skin.

Disclaimer: This content, including suggestions and advice, provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information before making any drastic changes in your lifestyle.