How To Prevent Nose Bleeding In Summer? 5 Must-Know Tips That Actually Work

Tips To Prevent Summer Nosebleeds: The rise in temperature in the summer season not only brings sunburns and dehydration but also nosebleeds. The dry air, heat and sudden temperature changes cause the delicate blood vessels inside the nose to rupture, leading to spontaneous bleeding and irritation. Nose bleeding in summer is especially common in children, elderly individuals and those with sinus or allergy problems. Although summer nosebleeds can be alarming, it does not pose any serious threat to health and can be prevented with essential tips.

It is essential to take care of the nasal passages, especially during hot weather, to prevent nosebleeds. The simple changes and precautions help prevent summer nose bleeds. Besides, they are easy to implement and help you stay bleed-free all season long. Here’s a list of must-know tips that will help reduce the risk of nose bleeding in the summer season.

Essential Tips To Prevent Summer Nose Bleeding

Hydration Is The Key

Dehydration is one of the major causes that can lead to summer nosebleeds. It dries out the nasal passages and increases the risk of bleeding. Thus, it is important to stay hydrated by drinking plenty of water throughout the day. Drink at least 8-10 glasses of water and include hydrating fruits like watermelon and cucumber in the diet.

Use Indoor Humidifier

Air conditioners and fans can make indoor air very dry, aggravating nasal tissues. Instead of ACs and fans, opt for a humidifier in the bedroom, especially at night, to maintain moisture in the air and to prevent the nose from drying out, leading to bleeding.

Apply Nasal Moisture

Keeping the inner nasal lining moist helps prevent cracks that lead to bleeding. You can use a saline nasal spray or apply petroleum jelly or coconut oil inside your nostrils using a clean cotton swab to prevent nose from drying out.

Tips To Prevent Summer Nose Bleeds (Image Credits: Canva)

Avoid Nose Picking Or Blowing Too Hard

Forceful nose blowing or picking irritates sensitive nasal blood vessels, leading to nosebleeds. It is important to blow your nose gently and to clean it, use a saline rinse instead of your fingers.

Protect Nose From Direct Heat

Excessive heat exposure can dilate the blood vessels of the nose, increasing the risk of bleeding. Thus, it is essential to wear a cap or use an umbrella when stepping out in summer and try to stay in the shade during peak sun hours. 

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(Disclaimer: This content, including suggestions and advice, provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information before making any drastic changes in your lifestyle.)