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The monsoon might bring an end to the hot summer months, but it creates a breeding ground for mosquitoes and viruses that is as near-perfect as can be. Stagnant water, warm weather and unpredictable temperature fluctuations create a setting for diseases such as dengue, malaria, and seasonal viral infections to spread fast. Hospitals witness a flood of cases every year, and even though everyone loves the rains, the underlying health hazards cannot be overlooked.

Self-care and the protection of your loved ones involve more than hiding indoors during rain. Simple lifestyle habits, early precautions, and a good understanding of early signs can greatly lower the risk of getting ill. In conversation with The Daily Jagran, Dr. Anirban Chattopadhyay, Critical Care Specialist, CMRI Kolkata, shares how to stay safe from fevers in the monsoon season.

There is a noticeable peak in tropical illnesses during the monsoon season. The commonest of these illnesses in this region are malaria, dengue and a variety of upper respiratory infections such as flu, which could be due to influenza viruses and other agents. The erratic weather, along with waterlogging and higher breeding of mosquitoes, has a major role to play in seasonal increases in infection.

ALSO READ: 6 Plants That Naturally Keep Mosquitoes At Bay In Monsoon

If fever is followed by body pain, runny nose, cough, and cold, it may be controlled to begin with by paracetamol in sufficient quantities along with an antiallergic. Dr. Anirban Chattopadhyay states, “But if the fever lasts for more than two days, then medical advice is required. The reason for fever can be numerous, and proper diagnosis is necessary before proper treatment can be started.”

Dr. Anirban Chattopadhyay warns against neglecting fever if it is severe, accompanied by symptoms, or persists for more than 48 hours. Use of over-the-counter drugs is highly discouraged, except for paracetamol and some anti-allergy medications for short-term relief. Application of antibiotics in viral flu or taking antiviral medication without a prescription is far from acceptable medical practice.

Fever In Monsoon (1)

Causes And Prevention Of Fever In Monsoon (Image Credits: Canva)

With the rise in viral load this monsoon, early medical treatment and accurate diagnosis are being emphasised as the best means to control seasonal infections and avoid complications. Dr. Anirban Chattopadhyay states, “Precautions like sleeping under mosquito nets, using repellents, dressing in full sleeves, and maintaining proper sanitation are essential in lowering the risk.” Consumption of clean, boiled water and avoidance of roadside food prevent stomach infections and hepatitis, which also increase during this season.

ALSO READ: Why Viral Fevers, Dengue And Typhoid Surge During Monsoon? Doctor Explains

It also recommends good hand hygiene, adequate hydration, and immunity-enhancing foods like fresh fruits, vegetables, and probiotics in regular diets. Vulnerable groups such as children, older adults, and people with chronic diseases should be extra cautious, as delayed treatment can cause severe complications.

Early diagnosis, vigilance regarding warning signs like severe headache, ongoing cough, difficulty breathing, or sudden weakness, and prompt medical care are the best defences against this vulnerable season.